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–+ servings
Two glasses of fiber smoothie.
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5 from 6 votes

Fiber Shake

By: Min Kwon | MJ and Hungryman
This creamy and delicious fiber shake or smoothie is made with high-fiber ingredients, like raspberries, oats, and chia seeds
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
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Equipment

Ingredients 

  • 1 cup frozen raspberries (110g), can also use fresh
  • 1/2 medium gala or fuji apple (100g), diced with peel on
  • 1/3 cup rolled oats (32g)
  • 1 tablespoon chia seeds
  • 1 cup almond milk
  • 1/4 cup frozen rice cauliflower (optional)

Instructions 

  • Into a high-powered blender, add the milk first followed by the rest of the ingredients and blend until smooth!
  • The consistency is on the thick side so if you desire a thinner smoothie, add more milk or even coconut water.

Notes

This fiber shake tastes best right after it's blended, but you can refrigerate for 2-3 days.

Nutrition

Calories: 153kcal | Carbohydrates: 26g | Protein: 4g | Fat: 5g | Fiber: 9g | Sugar: 8g | Calcium: 213mg | Iron: 2mg
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