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–+ servings
Three different Greek yogurt smoothies in glass jars.
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5 from 5 votes

Greek Yogurt Smoothie

By: Min Kwon | MJ and Hungryman
Here's how to create a protein-packed Greek yogurt smoothie that’s creamy, delicious, and perfect for any time of day!
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 1
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Equipment

Ingredients 

  • 1/2 cup milk
  • 1/2 cup Plain Greek yogurt (115g)
  • 1 cup frozen banana (120g)
  • 1 tablespoon hemp seeds

Instructions 

  • Add the milk first followed by yogurt, hemp seeds, and the rest of the ingredients.
  • Blend until smooth and enjoy immediately.

Notes

  • It’s best to enjoy immediately but you can refrigerate and enjoy within 1 day.
  • Freeze in popsicle molds or ice cube tray. When ready to enjoy, add 5-6 frozen cubes into the blender with some milk or yogurt and blend it up!

Nutrition

Calories: 355kcal | Carbohydrates: 45g | Protein: 21g | Fat: 12g | Fiber: 4g | Calcium: 289mg | Iron: 3mg
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