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A finished hamburger bowl with romaine lettuce, hamburger meat, halved cherry tomatoes, sweet potato fries topped with shredded cheese and the sauce in a white bowl on a wooden countertop.
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5 from 1 vote

Hamburger Bowl

By: Min Kwon | MJ and Hungryman
This hamburger bowl is a fun, healthy twist on a classic hamburger and makes a delicious, balanced meal for the whole family. Plus, it’s a great way to get in some veggies, protein, and fiber in one bite!
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
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Ingredients 

  • 2 medium sweet potatoes
  • 2 tablespoons olive oil

For the Burger Meat

  • 1 tablespoon olive oil
  • 1 small yellow onion, diced
  • 1 pound lean ground beef
  • 15 ounce can black beans, rinsed and drained
  • shredded cheddar cheese (optional)
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • salt and pepper to taste

For the Salad

  • Romaine lettuce, chopped or shredded
  • Cherry tomatoes, halved
  • Pickles
  • Avocado
  • Shredded cheddar cheese

For the Sauce

  • 1/4 cup avocado oil mayonnaise
  • 1 tablespoon mustard
  • 1 tablespoon ketchup
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon pickle juice
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • salt and pepper to taste

Instructions 

  • Roast sweet potatoes: Slice sweet potatoes into strips or bite-sized pieces. Toss with oil and roast at 400°F (200°C) for 25-30 minutes, flip halfway through.
  • Make the burger meat: Heat oil in a large skillet over medium heat. Add the diced onion and sauté until softened and fragrant, about 2-3 minutes. Add ground beef to the skillet and cook until browned, breaking it apart with a spoon as it cooks. Stir in black beans, oregano, garlic powder, smoked paprika, salt, and pepper. Cook for another minute to blend flavors. Stir in as much cheese as you desire.
  • Prepare the Sauce: In a small bowl, whisk together all the ingredients. Adjust seasoning to taste.
  • Assemble the bowl: In a large serving bowl or individual bowls, start with a base of leafy greens. Add roasted or steamed sweet potatoes, cooked ground beef mixture, cherry tomatoes, pickles, shredded cheese, and avocado slices.
  • Drizzle the prepared sauce over the bowl.Sprinkle with fresh parsley, cilantro, or your favorite herbs for added color and flavor, if desired. Enjoy!

Notes

  • Batch Cook Protein: Prepare a large batch of seasoned ground beef or turkey and portion it out for the week. You can freeze extra portions for future meals.
  • Roast Potatoes Ahead: Roast sweet potato cubes or wedges in bulk and store them in the fridge. Reheat in the oven or air fryer to maintain crispiness.
  • Prep Fresh Veggies: Chop all your toppings, like cherry tomatoes, pickles, and leafy greens, and store them in airtight containers to keep them fresh.
  • Make the Sauce in Advance: Whisk up the sauce and keep it in a mason jar for quick drizzling. It will stay fresh for up to a week.

Nutrition

Calories: 470kcal | Carbohydrates: 47g | Protein: 33g | Fat: 17g | Sodium: 679mg | Potassium: 1200mg | Fiber: 12g | Sugar: 7g | Vitamin A: 16313IU | Vitamin C: 8mg | Calcium: 103mg | Iron: 6mg
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