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–+ servings
Baked golden nuggets on parchment paper.
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4.98 from 72 votes

Healthy chicken nuggets with veggies

By: Min Kwon | MJ and Hungryman
These healthy chicken nuggets turn out crispy, juicy, and so flavorful, made with real ingredients and extra veggies that make mealtime a win for everyone.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 30 nuggets
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Equipment

Ingredients 

  • 1 medium carrot (80g, weighed after peeled)
  • 2 cups cauliflower (200g)
  • 1 pound ground chicken
  • 2 teaspoons Italian seasoning
  • 1 teaspoon garlic powder
  • 2/3 cup breadcrumbs (80g)

Instructions 

  • Preheat oven to 375 degrees Fahrenheit. Add cauliflower and carrots to a food processor and process until finely chopped.
  • In a large bowl, add all the ingredients, minus the breadcrumbs. Mix until combined. Scoop about 1 tablespoon of the mixture and using your hands, form into balls.
  • Add breadcrumbs to a large raised plate or bowl. Roll in breadcrumbs. Flatten slightly into a nugget shape.
  • Place on a parchment paper lined baking tray. Spray the top with oil spray to make the nuggets crispier (optional).
  • Bake for 20-25 minutes, flipping halfway through.

Video

Notes

Transfer homemade nuggets to an airtight container and keep in the refrigerator for 3-4 days. Or freeze for up to 3 months.

Nutrition

Calories: 34kcal | Carbohydrates: 2g | Protein: 3g | Fat: 1g | Sodium: 30mg | Potassium: 113mg | Vitamin A: 342IU
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