Healthy Mashed Cauliflower

An overhead shot of cauliflower mash with chives in a large bowl.

5 from 1 vote

This wholesome mashed cauliflower is a breeze to prepare and will be done in just 20 minutes. It boasts a light, creamy, and delicious texture, making it a perfect side dish for both busy weeknight dinner and special holiday gatherings.

Prep Time: 10

Cook Time: 10

Total Time: 20

Servings:

Equipment

Blender

Ingredients

Instructions

Place water in a pot, add steamer basket, and bring to a boil. Add cauliflower florets, cover, reduce heat to medium, and cook for 10-12 minutes. It should be fork tender.
In the meantime, melt butter in a small pan over medium heat. Add garlic and cook until fragrant and slightly softened. Be careful not to brown or burn the garlic, as this can give the dish a bitter taste.
Once cauliflower is ready, cool and pat dry on a paper towel. Add to a high-speed blender or food processor long with garlic butter and the rest of the ingredients. Either pulse for a chunkier texture or blend until smooth, depending on your preference (see note).
Transfer to a bowl and garnish with chopped fresh chives. Enjoy!

Notes

No silken tofu? use 1/4 cup of Greek yogurt, softened cream cheese, or sour cream
Be sure allow the cauliflower to cool before adding to the food processor or blender.
Adjust consistency. For maximum chunky texture in your mashed cauliflower, use a potato masher or pulse the cauliflower rather than processing it in a blender. You will need to blend the tofu though.

Nutrition