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An overhead shot of the spinach dip with cracker and bell peppers.
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5 from 1 vote

Healthy Spinach Artichoke Dip

By: Min Kwon | MJ and Hungryman
Treat yourself to this delicious spinach artichoke dip that's wonderfully creamy without using mayo or sour cream
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 8
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Ingredients 

  • 6 ounces cream cheese, softened
  • 1 cup Greek yogurt (230g)
  • 10 ounces frozen chopped spinach, thawed and squeezed dry
  • 14 ounce artichoke hearts, drained, patted dry, and roughly chopped
  • 1 tablespoon minced garlic
  • 1/4 cup parmesan cheese
  • 1/2 cup mozzarella cheese

Instructions 

  • Preheat oven to 375°F. Lightly grease or spray a 8 inch square, oval, or round baking dish.
  • In a large bowl, combine all the ingredients minus the mozzarella cheese.
  • Transfer to the prepared baking dish and top with mozzarella cheese.
  • Bake for 25-30 minutes until bubbly and the cheese is browned. Enjoy with chips, crackers, or vegetables.

Notes

  • Store leftovers in an airtight container and keep in the refrigerator for 3-4 days. I don't recommend freezing.
  • To reheat, microwave for several minutes until the cheese melts or reheat in the oven

Nutrition

Calories: 146kcal | Carbohydrates: 6g | Protein: 8g | Fat: 10g | Potassium: 198mg | Fiber: 2g | Sugar: 2g | Vitamin A: 4514IU | Vitamin C: 2mg | Calcium: 168mg | Iron: 1mg
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