High Protein Egg Wraps

An overhead view of a finished egg wrap on a white plate which is sitting on a blue and white striped dish towel.

5 from 2 votes

Even on the busiest mornings, these high-protein egg wraps make it easy to meet your protein goals. Quick, versatile, and satisfying, they’ll keep you energized all morning - or any time of the day!

Prep Time: 5

Cook Time: 3

Total Time: 8

Servings:

Ingredients

▢ 3 medium eggs
▢ Salt and pepper to taste
▢ 1/4 cup shredded chicken (or other protein of choice)
▢ 1/2 avocado, sliced or mashed
▢ Handful of baby spinach
▢ 1 slice cheese

Instructions

In a bowl, whisk together the eggs and season with salt and pepper to taste.
Heat a medium nonstick skillet over medium heat. Lightly grease with oil or butter if needed. Pour the whisked eggs into the skillet, tilting the pan to evenly spread them into a thin layer. Cook until the eggs are just set and no longer runny. Turn the heat down to low.
Mentally divide the egg into four quadrants. Quadrant 1: leave it empty. Quadrant 2: Add protein. Quadrant 3: Add avocado. Quadrant 4: Place a handful of fresh spinach and cheese over it.
Use a spatula to make a single slit from the center of the empty quadrant to the edge of the pan.
Starting with the empty quadrant, lift it up and fold it over the next quadrant with protein of choice.
Continue folding creating a compact triangle-shaped wrap.
Enjoy with a drizzle of ketchup or any of your favorite condiment, if desired.

Video

Notes

Use a nonstick skillet to prevent the eggs from sticking and to ensure easy folding.
Tilt the pan to spread the eggs thinly for a consistent wrap that folds easily.
Once the eggs are set, turn the heat to low to avoid overcooking or burning the wrap.
Serve Fresh! Egg wraps taste best when freshly made.

Nutrition