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–+ servings
Sauteed spinach in a skillet.
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5 from 1 vote

How to Cook Spinach for Babies

By: Min Kwon | MJ and Hungryman
Don't be intimidated to serve spinach to your baby! Here are several helpful tips and recipes to introduce this nutritious green vegetable with ease and confidence!
Prep Time: 2 minutes
Cook Time: 5 minutes
Total Time: 7 minutes
Servings: 4
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Equipment

Ingredients 

  • 8 ounce fresh baby, flat-leaf, or curly-leaf spinach
  • 1 tablespoon olive oil
  • 1-2 teaspoons minced garlic (optional)
  • herbs/seasonings of choice (optional but highly recommended)

Instructions 

  • Remove the stems from the spinach or leave on if using baby spinach. Wash thoroughly.

Saute

  • Heat oil in a skillet over medium heat. Add garlic, if using, and saute for about a minute or so until fragrant.
  • Add spinach, in batches if necessary, and stir using tongs until wilted. Season with herbs/spices of choice.

Steam

  • Add water to a pot and insert the steamer basket. The surface of the water should be under the basket. Pour some out if need be.
  • Bring the water to a boil. Add spinach, cover the pot, and reduce the heat to simmer. Cook for about 1-2 minutes, until the leaves are slightly wilted and tender. Season with an herbs and spices of choice.

Spinach Puree

  • Steam or saute spinach. Transfer to a food processor or blender and blend until smooth.

Notes

  • Transfer cooked spinach into an  airtight container and keep in the refrigerator for 3-5 days.

Nutrition

Calories: 44kcal | Carbohydrates: 2g | Protein: 2g | Fat: 4g | Fiber: 1g | Calcium: 56mg | Iron: 2mg
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