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Two clear mason jars with finished mango avocado smoothies, one with an orange straw in it, along with mango chunks and half of an avocado.
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5 from 1 vote

Mango Avocado Smoothie (no banana)

By: Min Kwon | MJ and Hungryman
This creamy Avocado Mango Smoothie is the perfect choice when craving something that's easy, filling and delivers a quick boost of energy whenever you need it.
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 2
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Equipment

Ingredients 

  • 1 cup frozen mango (145g)
  • 1/2 medium ripe avocado
  • 1/4 cup yogurt of choice
  • 3/4-1 cup milk of choice

Optional

  • A handful of spinach
  • honey or maple syrup to taste
  • 1 teaspoon vanilla extract

Instructions 

  • Add milk and yogurt, followed by spinach (if adding) and the rest of the ingredients to a high-speed blender. Blend until smooth. Enjoy immediately!

Notes

  • Whether you prefer cow's milk, almond milk, coconut milk, or any other dairy-free milk alternative, you have the flexibility to choose what works best for you.
  • If you don't have a high-powered blender, blend the spinach and milk first before adding the rest. That way you won't get chunks of spinach in your smoothie.
  • If you prefer a thinner smoothie, add more milk until desired consistency is reached.
  • For a sweeter smoothie, add more fruit, honey (not for babies under 1), date syrup, or maple syrup.

Nutrition

Calories: 206kcal | Carbohydrates: 22g | Protein: 7g | Fat: 11g | Sodium: 48mg | Potassium: 558mg | Fiber: 5g | Sugar: 17g | Vitamin A: 1115IU | Vitamin C: 35mg | Calcium: 156mg | Iron: 0.4mg
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