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–+ servings
Prepared mango overnight oats in two jars with toddler holding them.
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5 from 2 votes

Mango Overnight Oats

By: Min Kwon | MJ and Hungryman
Mango overnight oats are a refreshing, tropical take on a beloved breakfast staple - creamy, refreshing, and naturally sweet. With their vibrant flavor and nourishing benefits, they’re the perfect blend of convenience and nutrition for busy mornings.
Prep Time: 10 minutes
Cook Time: 0 minutes
Resting time: 4 hours
Total Time: 4 hours 10 minutes
Servings: 4
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Equipment

Ingredients 

For mango puree

  • 1 cup (200g) fresh or frozen mangoes
  • 12 ounce can full-fat unsweetened coconut milk
  • 1/2 cup yogurt, plain or Greek-style
  • 2 dates (optional)
  • 1 teaspoon vanilla extract

For the base

  • 2 cups rolled oats (1/2 cup per jar)
  • 4 teaspoons chia seeds (1 teaspoon per jar)

Instructions 

  • Make the mango coconut blend: In a blender, combine the mango, coconut milk, yogurt, dates, and vanilla. Blend until smooth and creamy.
  • Assemble the jars: Place ½ cup rolled oats and 1 teaspoon chia seeds into each jar or container. Pour the mango coconut mixture evenly over the oats. Stir well to make sure everything’s combined. Let it sit for about 5 minutes then stir again.
  • Chill overnight: Cover and refrigerate the jars for at least 4 hours or overnight. The oats and chia seeds will soak up all that tropical goodness and turn into a creamy, pudding-like texture.
  • Serve and enjoy: Give the oats a good stir before eating. Add a splash of milk to loosen it up, if needed. You can top with more fresh mango, shredded coconut, or a sprinkle of granola if you want a little crunch!

Notes

  • If using frozen mango, let it thaw first to avoid excess water in the blend.
  • Using a lighter milk? Add an extra spoonful of yogurt for creaminess.
  • No yogurt? A spoonful of nut butter (or sunflower seed butter for a nut-free option) adds a nice protein boost.
  • Give your mango blend a taste before adding any sweetener—ripe mangoes are often sweet enough on their own.
  • Before serving, add a splash of milk if you'd like to thin it out a bit.

Nutrition

Calories: 710kcal | Carbohydrates: 94g | Protein: 20g | Fat: 30g | Sodium: 35mg | Potassium: 786mg | Fiber: 16g | Sugar: 11g | Vitamin A: 479IU | Vitamin C: 18mg | Calcium: 142mg | Iron: 7mg
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