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a slightly angled shot of mango shake in two glass jars with toddler holding one.
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5 from 6 votes

Mango Shake

By: Min Kwon | MJ and Hungryman
Indulge in the rich and creamy flavor of this mango shake, made with just three simple ingredients - mangos, milk, and cashews.
Prep Time: 2 minutes
Cook Time: 0 minutes
Total Time: 2 minutes
Servings: 4
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Equipment

Ingredients 

  • 2 cups frozen mangoes (320g), see note
  • 1/2 cup milk of choice
  • 1/4 cup cashews (35g)

Instructions 

  • Add all the ingredients into a blender.
  • Blend until smooth. Enjoy immediately.

Notes

  • If you prefer a thick shake, be sure to use frozen mangoes.
  • If you desire a thinner shake, add more milk.
  • Not sweet enough? You can add some honey, maple syrup, or 2-3 dates and pulse again until combined.

Nutrition

Calories: 101kcal | Carbohydrates: 15g | Protein: 3g | Fat: 4g | Sodium: 6mg | Potassium: 210mg | Fiber: 2g | Sugar: 12g | Vitamin A: 912IU | Vitamin C: 30mg | Calcium: 27mg | Iron: 1mg
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