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–+ servings
Protein peanut butter dip with raspberry swirl in a bowl.
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Protein Peanut Butter Dip

By: Min Kwon | MJ and Hungryman
This protein peanut butter dip is creamy, naturally sweet and made with white beans, banana and raspberries for an easy, filling snack for kids.
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 4
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Equipment

Ingredients 

  • 1/2 cup white beans
  • 1/4 cup creamy peanut butter
  • 1/2 ripe banana
  • 1-2 tablespoons water or unsweetened almond milk
  • 1/4 cup raspberries

Instructions 

  • Add the white beans, peanut butter, banana, and 1 tablespoon water or unsweetened almond milk to a food processor. Blend until completely smooth and creamy, stopping to scrape down the sides as needed.
  • If the mixture is too thick, add additional liquid 1 teaspoon at a time and continue blending until it reaches a thick, smooth, spreadable consistency.
  • Add the raspberries to a small bowl and mash thoroughly with a fork.
  • Spoon the peanut butter mixture into a serving bowl and gently swirl the mashed raspberries through the top.

Notes

Refrigerator: Store the dip in an airtight container in the refrigerator for up to 3 days.
The raspberry swirl may release a little liquid as it sits, so give everything a good stir before serving.
I don't recommend freezing this one since it's so quick to make and you'll get the best creamy texture when it's fresh.

Nutrition

Calories: 144kcal | Carbohydrates: 13g | Protein: 6g | Fat: 8g | Sodium: 71mg | Fiber: 3g | Sugar: 4g | Vitamin A: 12IU | Vitamin C: 3mg | Calcium: 31mg | Iron: 1mg
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