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–+ servings
A close up shot of cooked pumpkin oatmeal with milk and pecans.
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5 from 9 votes

Pumpkin Oatmeal

By: Min Kwon | MJ and Hungryman
This cozy fall breakfast pumpkin oatmeal is a breeze to whip up and makes for a seriously delicious and hearty way to kickstart your day.
Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 13 minutes
Servings: 2
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Ingredients 

  • 1 cup rolled oats (100g)
  • 3/4 cup milk of choice
  • 3/4 cup water
  • 1/2 cup pumpkin puree (120g)
  • 1 teaspoon pumpkin pie spice (or cinnamon)
  • 1/4 teaspoon salt

Stir-ins (optional but recommended)

  • 1-2 tablespoons maple syrup or honey
  • nuts or seeds
  • chocolate chips
  • Greek or regular yogurt
  • crushed graham crackers
  • fresh or dried fruits

Instructions 

  • To a medium sauce pan, add all the ingredients and bring to a boil. Reduce heat and simmer, stirring occasionally, for 8-10 minutes, until the oats are softened.
  • Serve warm, topped with your favorite toppings.

Notes

  • Transfer to an airtight container or mason jars and refrigerate for up to 5 days.
  • Reheat in the microwave (in 30 second intervals) or on the stovetop over low heat with a splash of milk or water.

Nutrition

Calories: 211kcal | Carbohydrates: 35g | Protein: 8g | Fat: 5g | Cholesterol: 7mg | Potassium: 364mg | Fiber: 6g | Sugar: 5g | Vitamin A: 9631IU | Vitamin C: 3mg | Calcium: 114mg | Iron: 3mg
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