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5
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Banana Peanut Butter Sandwich
Invite fun and variety into the classic banana peanut butter sandwich by grilling and adding unexpected but delicious ingredients that kids and adults will enjoy!
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
lunch
Cuisine:
American
Servings:
1
Calories:
330
kcal
Author:
Min | MJ and Hungryman
Equipment
Waffle Maker
Ingredients
2
slices
whole wheat bread
butter, softened
2
tablespoons
smooth peanut butter
½
banana
, sliced
Instructions
Heat a frying pan over medium heat. You can also make the sandwich in a panini or waffle maker.
Spread a thin layer of butter on one side of each slice of bread.
Spread peanut butter on the other side of each slice of bread.
Add banana slices on top of peanut butter. Top with the second slice of bread with the butter side up.
Grill until golden. You can do this on the stovetop or use a panini or waffle maker.
Notes
Also try adding these toppings - can add as little or as much as you wish
Vegetables - raw grated carrots, zucchini, mashed sweet potatoes, butter nut squash, or even broccoli sprinkles
Cheese
Hemp or flax seeds
Shredded coconut
Nutrition
Calories:
330
kcal
|
Carbohydrates:
37
g
|
Protein:
16
g
|
Fat:
14
g