½cupunsweetened applesauce (110g) OR 1 medium banana, mashed
1tablespoonchia seeds
1teaspooncinnamon
2-3tablespoonsmaple syrup (optional), see note
2cups milk of choice
1cupapples (120g), diced or shredded
Instructions
Preheat oven to 350°F. Lightly grease a 8 inch square pan.
Add all the ingredients and stir to combine. Add the apples on top.
Bake for 25-30 minutes.
Notes
If you prefer a sweeter oatmeal, use a ripe banana instead of applesauce (not both) and/or maple syrup.
Top with yogurt, peanut/nut/seed butter, maple syrup, fruits, shredded coconut, etc.
Transfer to an airtight container and keep in the refrigerator for 4-5 days. To freeze, cut into individual slices and flash freeze for 2-3 months. Thaw in the fridge overnight.
Reheat in the microwave (at 30 second intervals) or on the stove with a splash of milk.