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    MJ & Hungryman » Baby/Kid-Friendly Recipes » One Pan Vegan Baked Apple Oatmeal

    One Pan Vegan Baked Apple Oatmeal

    By Min On May 11, 2022

    This post may contain affiliate links. Please see our disclosure policy for more details.

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    An overhead shot of baked oatmeal with slice on green spatula.

    This one pan baked apple oatmeal is so easy to make with 6 ingredients. It is egg-free and dairy-free and can be made ahead of time.

    An overhead shot of baked oatmeal with slice on green spatula.
    Jump to:
    • Reasons to love this healthy baked apple oatmeal
    • Ingredients
    • Step-by-Step Instructions
    • Tips for Success
    • How to serve this oatmeal bake
    • Frequently Asked Questions
    • Vegan Baked Apple Oatmeal

    Reasons to love this healthy baked apple oatmeal

    Oatmeal is such a versatile and hearty breakfast staple, and we enjoy it here at least two times a week. It’s so easy to whip up, and you really can pack in so much variety and nutrition into each bite depending on the toppings added.

    You can make it in the microwave or on the stovetop and enjoy with a spoon or bake it for a finger-friendly, portable option.

    This baked oatmeal is made in just one pan, making clean up a breeze, and can easily be made ahead of time.

    It's also a great recipe to make with your child! They will have a blast dumping, mixing, and engaging all of their senses.

    And if you're looking for more, try this strawberry banana baked oatmeal too!

    Ingredients

    Ingredients laid out on a white background.
    • Oats - rolled or old-fashioned oats will work best.
    • Apple - Any variety will work! Our favorites are fuji and honey crisp (perfect apples for homemade applesauce). If you are using a tart apple, you will need to add banana or maple syrup to help balance the tartness.
    • Chia seeds - For a boost of protein, fiber, and omega 3 fatty acids. Will also help thicken the oatmeal, like in this chia pudding.
    • Milk - can use any milk of choice. My personal favorite is canned, full fat coconut milk.
    • Cinnamon
    • Banana, maple syrup, walnuts (optional): I wanted to keep the recipe as simple as possible, but you may certainly add these in if you desire a sweet oatmeal. See below for tips.

    Step-by-Step Instructions

    A two image collage showing before and after oatmeal is baked.

    Grease the baking dish. First add the applesauce followed by the rest of the ingredients (minus the chopped apples). Stir to combine. Top with apples and walnuts, if using. Bake!

    It's seriously as easy as that!

    Tips for Success

    A slice of oatmeal lifted in the air by green spatula.

    Lightly grease the bottom and sides of the baking dish with oil to prevent sticking.

    Add maple syrup for sweetness. The basic recipe with applesauce is not very sweet, and this is intentional as you can easily top with additional fruit and/or a drizzle of maple syrup. If looking for a no added sugar alternative, try this date syrup!

    Babies also have a preference for sweets so it's great to use this "window of opportunity" for them to learn to appreciate other flavors.

    But if you prefer a sweeter oatmeal, use a ripe banana instead of applesauce (not both) or maple syrup.

    How to serve this oatmeal bake

    An oatmeal slice with yogurt, peanut butter, and maple syrup on top.

    Baked oatmeal can be enjoyed warm or cold.

    For babies

    oatmeal cut into strip and bite sized pieces for baby.

    Add finely chopped or grated instead of diced apples for safety.

    Once baked, slice into strips or bite-sized pieces depending on their age. You can also break it up with a splash of milk and serve in a bowl, porridge-style.

    Top with yogurt or thinned out peanut, nut, or seed butter.

    For toddlers

    toddler spreading yogurt on top of oatmeal slice.

    They love to have a sense of control and independence so set up a toppings bar and allow them to choose what they want on top of their oatmeal bake!

    Is your toddler becoming picky?

    Arm yourself with these strategies that will transform your mealtimes!
    YES, PLEASE!

    Frequently Asked Questions

    Can I use quick or steel cut oats?

    You can use quick oats but the oatmeal will be much softer. Steel cut oats will not work for this recipe.

    Should I peel the apples?

    I suggest leaving it on as it's where the majority of the nutrients are found.

    Can I use other fruits?

    Absolutely! Berries, pears, peaches, mangoes, etc. will all work!

    What is the best way to store leftovers?

    Transfer to an airtight container and keep in the refrigerator for 4-5 days.
    To freeze, cut into individual slices, wrap in plastic wrap, and place in a freezer-safe bag. It will be good for up to 3 months.

    You can reheat in the microwave (at 30 second intervals) or on the stove with a splash of milk.

    • Savory Baked Oatmeal with Vegetables
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    • Peanut Butter Cheerio Cereal Bars
    • Pumpkin Oatmeal Bars with Lentils
    An overhead shot of baked oatmeal with slice on green spatula.

    Vegan Baked Apple Oatmeal

    This one pan baked apple oatmeal is so easy to make with 6 ingredients. It is egg-free and dairy-free and can be made ahead of time.
    5 from 3 votes
    Print Pin Rate
    Prep Time: 5 minutes
    Cook Time: 25 minutes
    Total Time: 30 minutes
    Servings: 6
    Author: Min | MJ and Hungryman

    Ingredients

    • 2 cups rolled oats (200g)
    • ½ cup unsweetened applesauce (110g) OR 1 medium banana, mashed
    • 1 tablespoon chia seeds
    • 1 teaspoon cinnamon
    • 2-3 tablespoons maple syrup (optional), see note
    • 2 cups milk of choice
    • 1 cup apples (120g), diced or shredded

    Instructions

    • Preheat oven to 350°F. Lightly grease a 8 inch square pan.
    • Add all the ingredients and stir to combine. Add the apples on top.
    • Bake for 25-30 minutes.

    Notes

    • If you prefer a sweeter oatmeal, use a ripe banana instead of applesauce (not both) and/or maple syrup.
    • Top with yogurt, peanut/nut/seed butter, maple syrup, fruits, shredded coconut, etc.
    • Transfer to an airtight container and keep in the refrigerator for 4-5 days.
      To freeze, cut into individual slices and flash freeze for 2-3 months. Thaw in the fridge overnight.
    • Reheat in the microwave (at 30 second intervals) or on the stove with a splash of milk.

    Nutrition

    Calories: 181kcal | Carbohydrates: 28g | Protein: 7g | Fat: 5g
    Course Breakfast
    Cuisine American
    Tried this Recipe? Tag me Today!Tag me @KidFriendly.Meals today!

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    About Min

    Thank you so much for stopping by! I am Min, a Registered Dietitian, a Christ follower, a wife, and a mom to our two miracle babies! Currently, I’m having a ton of fun feeding their tummies and sharing our baby led weaning journey! Follow me on Instagram if interested in seeing daily menu as well as tips and tricks.

    Reader Interactions

    Comments

    1. Jacqueline says

      May 17, 2022 at 10:12 am

      Really easy to make and tastes pretty good!

      How quickly do I need to refridgerate it? I made it late last night and forgot to put it in the fridge…

      Reply
      • Min says

        May 18, 2022 at 1:32 pm

        Hi! It should be fine although not sure what it's like texturally..

        Reply

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    I am MJ, a registered dietitian and a mom of 2. I truly hope you’ll enjoy all the recipes and tips that I share on what and how to feed your child!

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