• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

MJ and Hungryman

  • About
  • Blog
  • Feeding tips
  • Recipes
  • Resources
menu icon
go to homepage
  • Baby Led Weaning
  • Recipes
  • Feeding tips
  • Resources
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Baby Led Weaning
    • Recipes
    • Feeding tips
    • Resources
    • About
    • Contact
    • Facebook
    • Instagram
    • Pinterest
  • ×

    MJ & Hungryman » Baby/Kid-Friendly Recipes

    One Pan Vegan Baked Apple Oatmeal

    By Min On May 11, 2022

    This post may contain affiliate links. Please see our disclosure policy for more details.

    Share or Save It for Later!

    Jump to Recipe
    An overhead shot of baked oatmeal with slice on green spatula.

    This one pan baked apple oatmeal is so easy to make with 6 ingredients. It is egg-free and dairy-free and can be made ahead of time.

    An overhead shot of baked oatmeal with slice on green spatula.
    Jump to:
    • Reasons to love this healthy baked apple oatmeal
    • Ingredients
    • Step-by-Step Instructions
    • Tips for Success
    • How to serve this oatmeal bake
    • Frequently Asked Questions
    • Vegan Baked Apple Oatmeal

    Reasons to love this healthy baked apple oatmeal

    Oatmeal is such a versatile and hearty breakfast staple, and we enjoy it here at least two times a week. It’s so easy to whip up, and you really can pack in so much variety and nutrition into each bite depending on the toppings added.

    You can make it in the microwave or on the stovetop and enjoy with a spoon or bake it for a finger-friendly, portable option.

    This baked oatmeal is made in just one pan, making clean up a breeze, and can easily be made ahead of time.

    It's also a great recipe to make with your child! They will have a blast dumping, mixing, and engaging all of their senses.

    And if you're looking for more, try this strawberry banana baked oatmeal too!

    Ingredients

    Ingredients laid out on a white background.
    • Oats - rolled or old-fashioned oats will work best.
    • Apple - Any variety will work! Our favorites are fuji and honey crisp (perfect apples for homemade applesauce). If you are using a tart apple, you will need to add banana or maple syrup to help balance the tartness.
    • Chia seeds - For a boost of protein, fiber, and omega 3 fatty acids. Will also help thicken the oatmeal, like in this chia pudding.
    • Milk - can use any milk of choice. My personal favorite is canned, full fat coconut milk.
    • Cinnamon
    • Banana, maple syrup, walnuts (optional): I wanted to keep the recipe as simple as possible, but you may certainly add these in if you desire a sweet oatmeal. See below for tips.

    Step-by-Step Instructions

    A two image collage showing before and after oatmeal is baked.

    Grease the baking dish. First add the applesauce followed by the rest of the ingredients (minus the chopped apples). Stir to combine. Top with apples and walnuts, if using. Bake!

    It's seriously as easy as that!

    Tips for Success

    A slice of oatmeal lifted in the air by green spatula.

    Lightly grease the bottom and sides of the baking dish with oil to prevent sticking.

    Add maple syrup for sweetness. The basic recipe with applesauce is not very sweet, and this is intentional as you can easily top with additional fruit and/or a drizzle of maple syrup. If looking for a no added sugar alternative, try this date syrup!

    Babies also have a preference for sweets so it's great to use this "window of opportunity" for them to learn to appreciate other flavors.

    But if you prefer a sweeter oatmeal, use a ripe banana instead of applesauce (not both) or maple syrup.

    How to serve this oatmeal bake

    An oatmeal slice with yogurt, peanut butter, and maple syrup on top.

    Baked oatmeal can be enjoyed warm or cold.

    For babies

    oatmeal cut into strip and bite sized pieces for baby.

    Add finely chopped or grated instead of diced apples for safety.

    Once baked, slice into strips or bite-sized pieces depending on their age. You can also break it up with a splash of milk and serve in a bowl, porridge-style.

    Top with yogurt or thinned out peanut, nut, or seed butter.

    The Ultimate Guide to Apples for Babies

    For toddlers

    toddler spreading yogurt on top of oatmeal slice.

    They love to have a sense of control and independence so set up a toppings bar and allow them to choose what they want on top of their oatmeal bake!

    Is your toddler becoming picky?

    Arm yourself with these strategies that will transform your mealtimes!
    YES, PLEASE!

    Frequently Asked Questions

    Can I use quick or steel cut oats?

    You can use quick oats but the oatmeal will be much softer. Steel cut oats will not work for this recipe.

    Should I peel the apples?

    I suggest leaving it on as it's where the majority of the nutrients are found.

    Can I use other fruits?

    Absolutely! Berries, pears, peaches, mangoes, etc. will all work!

    What is the best way to store leftovers?

    Transfer to an airtight container and keep in the refrigerator for 4-5 days.
    To freeze, cut into individual slices, wrap in plastic wrap, and place in a freezer-safe bag. It will be good for up to 3 months.

    You can reheat in the microwave (at 30 second intervals) or on the stove with a splash of milk.

    • three sliced baked oatmeal stacked on top of each other
      Savory Baked Oatmeal with Vegetables
    • A slice of breakfast bake with yogurt, banana, and raspberry.
      Easy Baked Breakfast Quinoa with Zucchini
    • a square cereal bar placed on toddler's palm.
      Peanut Butter Cheerio Cereal Bars
    • a close up shot of sliced bars
      Pumpkin Oatmeal Bars (Healthy and Easy)
    An overhead shot of baked oatmeal with slice on green spatula.

    Vegan Baked Apple Oatmeal

    This one pan baked apple oatmeal is so easy to make with 6 ingredients. It is egg-free and dairy-free and can be made ahead of time.
    5 from 10 votes
    Print Pin Rate
    Prep Time: 5 minutes
    Cook Time: 25 minutes
    Total Time: 30 minutes
    Servings: 6
    Author: Min | MJ and Hungryman

    Ingredients

    • 2 cups rolled oats (200g)
    • ½ cup unsweetened applesauce (110g) OR 1 medium banana, mashed
    • 1 tablespoon chia seeds
    • 1 teaspoon cinnamon
    • 2-3 tablespoons maple syrup (optional), see note
    • 2 cups milk of choice
    • 1 cup apples (120g), diced or shredded

    Instructions

    • Preheat oven to 350°F. Lightly grease a 8 inch square pan.
    • Add all the ingredients and stir to combine. Add the apples on top.
    • Bake for 25-30 minutes.

    Notes

    • If you prefer a sweeter oatmeal, use a ripe banana instead of applesauce (not both) and/or maple syrup.
    • Top with yogurt, peanut/nut/seed butter, maple syrup, fruits, shredded coconut, etc.
    • Transfer to an airtight container and keep in the refrigerator for 4-5 days.
      To freeze, cut into individual slices and flash freeze for 2-3 months. Thaw in the fridge overnight.
    • Reheat in the microwave (at 30 second intervals) or on the stove with a splash of milk.

    Nutrition

    Calories: 181kcal | Carbohydrates: 28g | Protein: 7g | Fat: 5g
    Course Breakfast
    Cuisine American
    Tried this Recipe? Tag me Today!Tag me @KidFriendly.Meals today!

    More Baby/Kid-Friendly Recipes

    • Four oatmeal balls with different add-ins.
      No Bake Oatmeal Balls (with Peanut Butter)
    • A close up shot of sliced carrot cake.
      Eggless Carrot Walnut Cake
    • Two waffles with yogurt and fresh strawberries.
      Fluffy Strawberry Waffles
    • Stacked pancakes with maple syrup dripping down.
      Easy Carrot Pancakes

    Share or Save It for Later!

    Share: [addtoany]

    About Min

    Thank you so much for stopping by! I am Min, a Registered Dietitian, a Christ follower, a wife, and a mom to our two miracle babies! Currently, I’m having a ton of fun feeding their tummies and sharing our baby led weaning journey! Follow me on Instagram if interested in seeing daily menu as well as tips and tricks.

    Reader Interactions

    Comments

    1. Rosa says

      January 25, 2023 at 10:37 am

      5 stars
      My toddler loves these!

      Reply
      • Min says

        January 25, 2023 at 7:26 pm

        Makes me SO happy to hear!

        Reply
    2. Hyejin says

      November 14, 2022 at 8:34 pm

      5 stars
      Love this for an easy make ahead breakfast! So much tastier than just regular oatmeal. I’ve been making this regularly and whole fam loves it.

      Reply
      • Min says

        November 14, 2022 at 9:06 pm

        Makes me so happy to hear!

        Reply
    3. Diana says

      July 18, 2022 at 2:48 pm

      So incredibly easy to make, and so tasty! My daughter absolutely loves it 🙂

      Reply
      • Min says

        July 18, 2022 at 9:56 pm

        Yay!! Makes me happy to hear!

        Reply
    4. Tina says

      June 10, 2022 at 10:59 am

      Hey Min, thank you for your wonderful and simple recipes! I've made several for my baby and they're always a hit! Iade the strawberry oatmeal and would love to make this one next. I am going on a trip for a few days and was wondering whether any of the muffin or oatmeal bake recipes might work without access to refrigeration? If not, do you have any suggestions of bakes that could work if stored at room temperature? Thanks!

      Reply
      • Min says

        June 10, 2022 at 11:05 am

        Hi Tina, Will you be able to take a cooler? If so the muffins and this oatmeal will be great to take. I also have a post that may be helpful - search for "travel food" on my site!

        Reply
    5. Jacqueline says

      May 17, 2022 at 10:12 am

      Really easy to make and tastes pretty good!

      How quickly do I need to refridgerate it? I made it late last night and forgot to put it in the fridge…

      Reply
      • Min says

        May 18, 2022 at 1:32 pm

        Hi! It should be fine although not sure what it's like texturally..

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    HI!

    I am MJ, a registered dietitian and a mom of 2. I truly hope you’ll enjoy all the recipes and tips that I share on what and how to feed your child!

    • Facebook
    • Instagram
    • Pinterest

    search

    Trending Now

    Four oatmeal balls with different add-ins.

    No Bake Oatmeal Balls (with Peanut Butter)

    A close up shot of sliced carrot cake.

    Eggless Carrot Walnut Cake

    Three custard yogurt variations sliced into triangles and squares.

    Custard Yogurt Toast (Sweet and Savory)

    Banana mug cake in a cup with sliced banana and peanut butter drizzle.

    Banana Mug Cake

    An overhead shot of sliced banana oat bars with sliced banana.

    Soft-Baked Banana Oatmeal Bars

    stacked spinach baby pancakes

    Easy Spinach Pancakes (with yogurt)

    Jump to Recipe
    An overhead shot of baked oatmeal with slice on green spatula.

    Is your baby 4-6 months old?

    Give your baby a head start on solids even before their first bite!
    I'M READY!
    Jump to Recipe
    An overhead shot of baked oatmeal with slice on green spatula.

    Is your baby 6 months old and up?

    Learn all the secrets to starting solids safely while optimizing nutrition!
    I NEED IT NOW!
    Jump to Recipe
    An overhead shot of baked oatmeal with slice on green spatula.

    Is your toddler becoming picky?

    Arm yourself with these strategies that will transform your mealtimes!
    YES, PLEASE!

    popular feeding tips

    A four image collage of simple BLW meals.

    Baby Led Weaning Made Easy (a complete Guide)

    A four image collage showing how to serve protein finger foods for baby

    Best Healthy Finger Foods for Baby

    A four image collage of healthy baby snacks including iron.

    Healthy Baby Snacks (Easy and Balanced)

    A four image collage of best baby cereals.

    Best Baby Cereal (2023)

    Footer

    • Facebook
    • Instagram
    • Pinterest

    Copyright © 2023 MJ & Hungryman LLC · Privacy Policy | Contact

    This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    SAVE & ACCEPT