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+ servings
Peach smoothie in a glass jar.

Peach Banana Smoothie

Creamy and perfectly sweet, this 5-minute, high-protein peach banana smoothie is the perfect breakfast or snack for the whole family!
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 2
Calories 185kcal


  • ¾ cup milk of choice
  • ¼ cup plain Greek yogurt (55g)
  • 1 cup frozen sliced peaches (125g)
  • ½ medium frozen banana
  • ½ cup frozen riced cauliflower (55g)
  • 1 tablespoon hemp seeds
  • ½ teaspoon vanilla
  • ¼ teaspoon cinnamon (optional)
  • Honey to taste (optional)


  • Place all the ingredients in a high-powered blender in the order listed. Blend until smooth. Serve immediately or refrigerate for up to 1 day. You can also freeze into popsicles.


  • If you desire a thicker and creamier smoothie, be sure to use frozen fruit. It will also make your drink nice and cold!
  • If you prefer a thinner smoothie, add more milk until desired consistency is reached.
  • Feeling hesitant about adding cauliflower? Start with 2 tablespoons and add more to your liking!
  • Taste and add more fruit or honey (not for babies under 1!) if you desire that extra sweetness.


Calories: 185kcal | Carbohydrates: 22g | Protein: 10g | Fat: 7g | Fiber: 3g | Sugar: 16g | Calcium: 164mg | Iron: 2mg