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    MJ & Hungryman ยป Baby/Kid-Friendly Recipes ยป Peach Banana Smoothie

    Peach Banana Smoothie

    By Min On June 27, 2022

    This post may contain affiliate links. Please see our disclosure policy for more details.

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    Jump to Recipe
    Peach smoothie in a glass jar.

    Creamy and perfectly sweet, this 5-minute, high-protein peach banana smoothie is the perfect breakfast or snack for the whole family!

    Peach smoothie in a glass jar.

    We enjoy smoothies all year round but especially during the brutal, triple digit summer months. Frozen yogurt is a must too! And no summer is complete without some oh so juicy and sweet peaches!

    So I brought you two quintessential summer must-haves combined into one healthy and delicious drink that you are going to adore!

    It has a healthy balance of protein, fat, and fiber to keep you and your family fuller for longer.

    If you are looking for more smoothie recipes, here's the formula to make ANY green smoothie.

    Jump to:
    • Ingredients
    • Step-by-Step Instructions
    • Substitutions
    • Equipment
    • Tips for Success
    • Serving Suggestions
    • Storage
    • Frequently Asked Questions
    • You may also be interested in
    • Peach Banana Smoothie

    Ingredients

    all the ingredients laid out on a white background.

    I am highlighting just the ones that need further explanation. The complete list is in the recipe card below.

    • Frozen peaches - You can use store-bought frozen peaches or use fresh ones. If going with the latter, just be sure to freeze first.
    • Frozen banana - Adds sweetness and creaminess to the smoothie. Be sure to use a ripe banana with plenty of brown spots. Here's how to freeze ripe bananas.
    • Greek yogurt - Adds creaminess and a tangy flavor while amping up protein, fat, calcium, and probiotics. You can also use a non-dairy Greek-style yogurt.
    • Frozen riced cauliflower - Itโ€™s a great way to add an extra serving of veggies to your and your child's day! You can use store-bought for convenience or if you have a big head, you can easily make cauliflower rice.
    • Vanilla - complements peaches really well and helps boost flavor

    Step-by-Step Instructions

    Smoothies are such a great way to get your toddler involved in the kitchen! Theyโ€™re  so easy to whip up and your child will have so much fun pouring and dumping all the ingredients.

    A two image collage of how to make peach smoothie.

    Add the milk first followed by yogurt, hemp seeds, and the rest of the ingredients.

    Blend until smooth! Done!

    Substitutions

    This is a highly customizable recipe and here are some simple swaps and additions to try:

    • If dairy-free, you can use any non-dairy yogurt and milk of choice
    • Add 1 cup of spinach to turn this into a green smoothie.
    • You can also add other frozen fruits like mango or strawberries
    • No hemp seeds? You can add flax seeds or chia seeds or even a tablespoon of peanut, nut, or seed butter.

    Equipment

    Using a powerful blender makes ALL the difference when making smoothies. You will get a perfectly silky smooth drink every.single.time!

    I've had my Vitamix for 7+ years and it's worth every penny! I use it to make all my blender muffins, dips/sauces, smoothies, veggie nuggets, pancakes...it's hands down my number one workhorse.

    And if youโ€™re looking for the perfect straw drinking cup for your toddler to slurp their cold smoothies in, be sure to check out this cup that comes with a silicone cover for grip and to prevent breakage.

    It can also double as a storage jar for overnight oats, chia puddings, etc.

    Tips for Success

    Toddler drinking smoothie.
    • If you desire a thicker and creamier smoothie, be sure to use frozen fruit. It will also make your drink nice and cold!
    • If you prefer a thinner smoothie, add more milk until desired consistency is reached.
    • Feeling hesitant about adding cauliflower? Start with 2 tablespoons and add more to your liking!
    • Taste and add more fruit or honey (not for babies under 1!) if you desire that extra sweetness.

    Serving Suggestions

    For babies

    Oatmeal with smoothie as a sauce and ground walnuts.

    You can certainly make this with breastmilk or formula if you wish. And this may sound super strange, BUT try mixing the smoothie into cooked grains like oatmeal or quinoa or lentils even!

    My daughter LOVES this smoothie as a "sauce."

    May also be interested in: 50+ Healthy Breakfast Ideas for Babies

    For toddlers

    Smoothie with mini cream cheese bagel and cucumber slices.

    You can serve the smoothie by itself in their favorite straw cup or as a part of a meal!

    Also check out: Easy breakfast ideas and Lunch ideas (to enjoy at home or school)

    Storage

    Transfer to an airtight container, like this straw cup. Refrigerate and enjoy within 1 day. The smoothie may separate, which is to be expected with all smoothies. Give it good shake and slurp away!

    Frequently Asked Questions

    Do I need to peel the peach before adding to the smoothie?

    You don't have to unless you want the smoothie to be extra creamy.

    Can I use fresh peaches?

    You can! Nothing is better than a perfectly ripe summer peach. I recommend slicing and freezing beforehand. If you forget or are unable to, then add some ice to not only thicken the smoothie but also to make it nice and cold.

    You may also be interested in

    • How to Make ANY Green Smoothie (for toddlers and kids)
    • Carrot Cake Oatmeal Smoothie Bowl
    • Baked Peach Oatmeal (No Added Sugar)
    • Healthy Snacks for Toddlers (Quick and Easy)

    Did you make this recipe? Leave a rating below and let me know how you liked the recipe! Your feedback means so much to me!

    Peach smoothie in a glass jar.

    Peach Banana Smoothie

    Creamy and perfectly sweet, this 5-minute, high-protein peach banana smoothie is the perfect breakfast or snack for the whole family!
    5 from 3 votes
    Print Pin Rate
    Prep Time: 5 minutes
    Cook Time: 0 minutes
    Total Time: 5 minutes
    Servings: 2
    Author: Min | MJ and Hungryman

    Equipment

    • Blender
    • Straw cup

    Ingredients

    • ยพ cup milk of choice
    • ยผ cup plain Greek yogurt (55g)
    • 1 cup frozen sliced peaches (125g)
    • ยฝ medium frozen banana
    • ยฝ cup frozen riced cauliflower (55g)
    • 1 tablespoon hemp seeds
    • ยฝ teaspoon vanilla
    • ยผ teaspoon cinnamon (optional)
    • Honey to taste (optional)

    Instructions

    • Place all the ingredients in a high-powered blender in the order listed. Blend until smooth. Serve immediately or refrigerate for up to 1 day. You can also freeze into popsicles.

    Notes

    • If you desire a thicker and creamier smoothie, be sure to use frozen fruit. It will also make your drink nice and cold!
    • If you prefer a thinner smoothie, add more milk until desired consistency is reached.
    • Feeling hesitant about adding cauliflower? Start with 2 tablespoons and add more to your liking!
    • Taste and add more fruit or honey (not for babies under 1!) if you desire that extra sweetness.

    Nutrition

    Calories: 185kcal | Carbohydrates: 22g | Protein: 10g | Fat: 7g | Fiber: 3g | Sugar: 16g | Calcium: 164mg | Iron: 2mg
    Course Breakfast
    Cuisine American
    Tried this Recipe? Tag me Today!Tag me @KidFriendly.Meals today!
    « 60+ Healthy Baby Led Weaning Recipes
    Master List of Lunch Box Ideas for Kids (Healthy and Easy) »

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    About Min

    Thank you so much for stopping by! I am Min, a Registered Dietitian, a Christ follower, a wife, and a mom to our two miracle babies! Currently, Iโ€™m having a ton of fun feeding their tummies and sharing our baby led weaning journey! Follow me on Instagram if interested in seeing daily menu as well as tips and tricks.

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    HI!

    I am MJ, a registered dietitian and a mom of 2. I truly hope youโ€™ll enjoy all the recipes and tips that I share on what and how to feed your child!

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