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–+ servings
Strawberry banana milkshake in a glass with a straw and strawberries in the background.
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5 from 1 vote

Strawberry Banana Milkshake

By: Min Kwon | MJ and Hungryman
This refreshing strawberry banana milkshake is made with just 4 ingredients and no added sugar. It is a delightful and nutritious beverage that will satisfy the whole family.
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 2
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Equipment

Ingredients 

  • 2 cups frozen strawberries (280g)
  • 1 medium banana, frozen
  • 3/4 cup milk of choice
  • 1 tablespoon hemp seeds
  • 1 teaspoon vanilla extract

Instructions 

  • Add all the ingredients into a high-speed blender, starting with milk. This will make the milkshake easier to blend.
  • Blend until smooth! The milkshake will be pretty thick due to frozen fruits but will thin out slightly if you wait several minutes before serving.

Notes

  • It’s best to enjoy the milkshake immediately. Otherwise, the consistency will become more liquid-y.
  • Freeze in popsicle molds or ice cube trays. When ready to enjoy, add 5-6 frozen cubes into the blender with some milk or yogurt and blend it up!

Nutrition

Calories: 203kcal | Carbohydrates: 30g | Protein: 7g | Fat: 7g | Cholesterol: 11mg | Sodium: 37mg | Potassium: 572mg | Fiber: 5g | Vitamin A: 242IU | Vitamin C: 90mg | Calcium: 149mg | Iron: 2mg
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