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–+ servings
Quinoa and roasted vegetables combined in a bowl with dressing.
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5 from 3 votes

Sweet Potato Quinoa Salad

By: Min Kwon | MJ and Hungryman
This Sweet Potato Quinoa Salad has vegetables, zingy dressing, and easy prep. This recipe tastes even better after being in the refrigerator so it is a great make-ahead dish.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
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Ingredients 

  • 1 pound sweet potatoes, diced into 1/2 inch pieces
  • 1 medium red bell pepper, diced
  • 1 small red onion, diced
  • 2 tablespoons olive oil
  • 1 1/2 teaspoons cumin
  • 1/2-1 teaspoon smoked paprika
  • 1 cup yellow quinoa, rinsed
  • 2 cups water (or broth)
  • 15 ounce can of chickpeas

Dressing

  • 3 tablespoons olive oil
  • 2 tablespoon balsamic vinegar
  • 2-3 teaspoons maple syrup or honey
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice

Instructions 

  • Rinse the quinoa under cold water. In a medium saucepan, combine the quinoa and broth. Bring to a boil, then reduce the heat, cover, and simmer for 15-20 minutes or until the quinoa is cooked and the liquid is absorbed. Fluff the quinoa with a fork and let it cool.
  • Preheat the oven to 400°F (200°C). Add sweet potatoes, red bell peppers, and onion to a baking sheet. Toss with oil and the seasonings. Spread them in a single layer on a baking sheet. Roast for 25-20 minutes or until tender and lightly browned. Allow them to cool.
  • Meanwhile, in a small bowl, whisk together the dressing.
  • In a large bowl, add the cooked quinoa and the vegetables. Add the chickpeas. Pour in the dressing and toss until everything is well coated. Enjoy immediately or refrigerate for a few hours to allow the flavors to meld.

Notes

  • Cook ingredients ahead. Cooking the quinoa and/or roasting the vegetables in advance will save you time so you can just combine everything the day of, making it even easier to feed your hungry kiddos a hearty meal.
  • Refrigerate. While you can enjoy this salad immediately, I recommend refrigerating for a couple of hours to allow the flavors to meld

Nutrition

Calories: 351kcal | Carbohydrates: 36g | Protein: 7g | Fat: 20g | Sodium: 14mg | Potassium: 383mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1071IU | Vitamin C: 42mg | Calcium: 47mg | Iron: 3mg
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