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–+ servings
A cooked bowl of sweet potato rice in a brown bowl.
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5 from 2 votes

Sweet Potato Rice

By: Min Kwon | MJ and Hungryman
This sweet potato rice is not only deliciously sweet and hearty but also packed with nutrients. It’s an easy, versatile dish that can be customized with your favorite proteins and seasonings, making it perfect for any meal!
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Servings: 6
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Ingredients 

  • 3 cups short or medium grain rice
  • 3 cups water
  • 2 medium sweet potatoes, see below

Seasoning

  • 1 teaspoon minced garlic
  • 3 tablespoon low sodium soy sauce
  • 2 tablespoon sesame oil
  • 2 teaspoons toasted sesame seeds

Instructions 

  • Prep the Rice: Start by soaking the rice in water for 30 minutes. This helps to soften the grains and ensures a fluffy texture. After soaking, rinse the rice thoroughly until the water runs clear.
  • Prep the Sweet Potatoes: While the rice is soaking, give the sweet potatoes a good scrub to remove any dirt. There's no need to peel them unless you prefer.
  • Cook the Rice and Sweet Potatoes: Place the rinsed rice in your rice cooker, add 3 cups of water, and place the whole sweet potatoes on top of the rice. Close the lid and cook using the normal setting.
  • Once cooked, use a spatula to carefully break the sweet potatoes into bite-sized pieces and mix them into the rice. The sweet potatoes will be soft, making them easy to incorporate into the rice.
  • Enjoy the rice as is or mix together the seasoning sauce and pour over your rice and sweet potatoes. You can also mix in some eggs, chicken, beans, or any protein of choice. Give it a good mix and enjoy!

Notes

I like to use Korean sweet potatoes but feel free to use any variety you wish.

Nutrition

Calories: 469kcal | Carbohydrates: 95g | Protein: 8g | Fat: 5g | Fiber: 5g | Sugar: 3g | Vitamin A: 10688IU | Vitamin C: 2mg | Calcium: 32mg | Iron: 5mg
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