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Vegetable Fruit Smoothie

By: Min Kwon | MJ and Hungryman
These easy, kid-approved vegetable fruit smoothies are a delicious way to pack in nutrients without the fuss—perfect for busy mornings, snacks, or even picky eaters.
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
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Equipment

Ingredients 

  • 1 cup fresh or frozen baby spinach
  • 1/2 cup frozen cauliflower florets
  • 1 ripe banana
  • 1 cup frozen mango chunks
  • 1 cup unsweetened almond milk (or any milk of choice)
  • 1/4 cup plain Greek yogurt
  • 1 tablespoon chia seeds or ground flaxseed
  • 1/2 teaspoon vanilla extract

Instructions 

  • Add all ingredients to a blender, starting with the almond milk for easier blending. Blend on high until smooth and creamy. Taste and adjust the consistency by adding more milk if it’s too thick, or a handful of ice for a frosty texture.

Notes

Swap in your favorite fruits or veggies to customize this smoothie to your taste!

Nutrition

Calories: 353kcal | Carbohydrates: 63g | Protein: 13g | Fat: 8g | Cholesterol: 3mg | Sodium: 387mg | Potassium: 1139mg | Fiber: 12g | Vitamin C: 103mg | Calcium: 496mg | Iron: 3mg
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