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–+ servings
baby friendly banana protein pancakes spread out on a blue plate with berries and peanut butter
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5 from 43 votes

3 Ingredient Banana Oat Pancakes

By: Min Kwon | MJ and Hungryman
Made in a blender with just 3 ingredients, these fluffy and moist banana oat pancakes are especially perfect for babies and toddlers.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 24 pancakes
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Ingredients 

  • 2 medium bananas (240g peeled or 1 cup mashed)
  • 2 medium eggs
  • 1 cup (100g) rolled oats

Optional (can choose 1 or all 3)

  • 1/2 cup (120g) whole fat ricotta, cottage cheese, or yogurt
  • 1 teaspoon cinnamon
  • 1 tablespoon hemp seeds

Instructions 

  • Add all the ingredients (minus hemp seeds if using) into the food processor or blender in the order listed. Blend until smooth. Stir in your optional protein add-ins. Let the batter sit for 5 minutes in the blender while you heat your pan.
  • Add oil/butter to a griddle or large nonstick pan and place over medium heat. Drop 1-2 spoonfuls of pancake batter into the pan. Cook for about 1-2 minutes or until golden brown and tiny bubbles appear around the edges. You can gently lift a corner and peek. Using a thin spatula flip and cook 1-2 minutes more (see note).

Notes

  • I've included my favorite add-ins (I like to add all 3) but feel free to add other options, like grated carrots and finely chopped fruits.
  • Refrigerate for 3-4 days or freeze for up to 3 months.
 

Nutrition

Calories: 48kcal | Carbohydrates: 5g | Protein: 2g | Fat: 2g | Trans Fat: 1g | Sodium: 13mg | Fiber: 1g | Sugar: 1g | Vitamin A: 67IU | Calcium: 22mg | Iron: 1mg
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