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    MJ & Hungryman ยป Baby/Kid-Friendly Recipes ยป Banana Pancakes for Babies and Toddlers

    Banana Pancakes for Babies and Toddlers

    By Min On August 3, 2021, Updated July 19, 2022

    This post may contain affiliate links. Please see our disclosure policy for more details.

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    all the ingredients on the top left, pancake on a child's hand on top right, stacked pancakes on the bottom left and pancakes spread out on a blue plate with berries on the right

    Made in a blender with simple ingredients, these banana pancakes for babies and toddlers make for a delicious and filling snack or meal. Fluffy and moist, if you are looking for a baby led weaning pancakes recipe, this is it!

    a stack of baby pancakes with berries on the background

    There are so many things you can make with eggs and banana, like these miracle baby cookies. While I've also made many batches of 2 ingredient pancakes, only my daughter enjoys them.

    The rest of us prefer these firmer baby pancakes with oats. And I also like to add ricotta and hemp seeds for a boost of protein and healthy fats!

    Thus, these banana egg pancakes are not only perfect for babies but also for older kids.

    Reasons to love these baby pancakes

    Where do I even start!

    • The soft texture is perfect for babies who are just starting solids, usually around 6 months of age.

    Is your baby 6 months old and up?

    Learn all the secrets to starting solids safely while optimizing nutrition!
    I NEED IT NOW!
    • If you've been spoon-feeding and want to move towards allowing your baby to self-feed, these baby pancakes are a great finger food to start with.
    • There's no added sugar, which you want to try to hold off on until 2 years of age. The bananas add plenty of natural sweetness as well as a healthy dose of potassium and fiber.
    • The eggs, ricotta, and hemp seeds provide a boost of protein, iron, and healthy fats, keeping your baby satisfied longer than most pancake recipes.
    • You'll love the versatility. Check out the serving suggestions below. They're a great way to incorporate variety effortlessly.

    Related: Best First Foods For Babies

    Ingredients

    all the ingredients for the banana protein pancakes laid out on a white background

    Bananas - choose ones that are ripe but not too ripe that they are completely mushy and overly sweet. So yellow with brown spots. You don't have to mash before adding to the blender.

    Wait! But what if your baby is constipated or having diarrhea? Should you or should you not give banana? You can find the answer here along with the recipe for banana date bread! If you don't like bananas, do try with pumpkin puree, butternut squash, or sweet potatoes!

    Eggs - I highly recommend using room temperature eggs as you'll end up with fluffier pancakes. Eggs are also recommended as one of the best first foods for babies according to the USDA dietary guidelines. Here are all the different ways to serve eggs to babies.

    Oats - Rolled oats will work best, but you can also use quick oats. Steel cut will NOT work. I believe this breakdown of the different oat varieties will be super helpful.

    Ricotta - If you haven't baked with this low-sodium, slightly sweet cheese, you totally should! It adds richness and creaminess and helps make these pancakes fluffy. You can use Greek yogurt instead, if you wish (try these spinach baby pancakes!). Keep in mind the pancakes will taste tangier.

    Cinnamon - Don't be afraid to add herbs and spices to your baby's food!

    Hemp seeds (or hemp hearts) - I want to clarify in case there's any confusion. While the hemp plant is in the same family as marijuana, it doesn't contain tetrahydrocannabinol (THC), the compound that makes you high.

    Hemp seeds are extremely healthy and can be offered as soon as your baby is ready to start solids (again, grab this FREE handout to ensure your baby is ready to start). It's a complete protein (contains all the essential amino acids, like quinoa), zinc, fiber, and vitamin A.

    Related: Peanuts, Tree Nuts, and Seeds for Babies

    Let's make Baby Banana Pancakes!

    a two image collage with all the ingredients added to a blender on the left and after blended on the right

    Add all the ingredients minus the hemp seeds into a food processor or blender. Blend until smooth. Stir in hemp seeds. Let the batter sit for 5 minutes in the blender while you heat your pan.

    a two image collage with three pancakes cooking in a pan on the left and cooked on the right

    Add butter or oil (olive oil or coconut oil) to a nonstick griddle or frying pan and place over medium heat. This is my favorite non-stick pan.

    Drop 1-2 spoonfuls of pancake batter into the pan. Cook for about 1-2 minutes or until golden brown and tiny bubbles appear around the edges. You can gently lift a corner and peek. Using a thin spatula, flip and cook 1-2 minutes more (see note).

    one baby pancake placed on top of a child's palm

    Tips for Success

    • After blending, allow the pancake mixture to sit for at least 5 minutes to help firm up and make it easier to drop into the pan.
    • Keep the pancakes small size. I suggest adding 1-2 tablespoons of batter for each pancake. They will cook faster and be easier to flip.
    • You can make them bigger but will need to adjust cooking time. Do NOT raise the heat to make them cook faster. Otherwise youโ€™ll end up with pancakes that are burnt on the outside but still uncooked in the middle.
    • Cook until the bottom is golden brown. You can gently lift a corner and take a peek. Use a thin spatula to flip.

    How to Serve Pancakes to Babies and Toddlers

    baby friendly banana protein pancakes spread out on a blue plate with berries and peanut butter

    These mini pancakes are the perfect size for small hands.

    You can serve as strips or whole to give them opportunities to practice taking bites.

    Here's how to modify the food size and texture of finger foods depending on your baby's age.

    While delicious on their own, these baby pancakes are the perfect vehicle for all kinds of toppings:

    • A thin layer of peanut butter, almond butter, or seed butter.
    • Honey (NOT for babies under one year of age) or little maple syrup - recommend waiting until 2 years of age to introduce added sugars.
    • Fruits - I especially like to use frozen berries for babies. They get really soft once thawed and are so convenient to have on hand all year round.
    • Dips - since the pancakes are not overly sweet, they can be enjoyed with both savory and sweet dips, like pumpkin seed hummus, beetroot dip.

    Serve alongside scrambled eggs for a nutritious and delicious breakfast.

    Easy Breakfast Ideas for babies

    Storage suggestions

    Transfer to an airtight container and keep in the fridge for 3-5 days. These pancakes will become dense so I suggest reheating in the microwave (30 seconds at a time) or in the skillet until warmed through.

    These also freeze beautifully. I like to flash freeze. Transfer to freezer-safe bag or container and keep for up to 3 months.

    Other baby pancakes to try

    • Spinach Pancakes
    • Pumpkin Pancakes
    • Butternut squash pancakes
    • Beet pancakes
    • Strawberry banana pancakes

    Did you make this recipe? Leave a rating below and let me know how you liked the recipe! Your feedback means so much to me!

    baby friendly banana protein pancakes spread out on a blue plate with berries and peanut butter

    Baby Banana Pancakes

    Made in a blender with simple ingredients, these banana pancakes for babies and toddlers make for a delicious and filling snack or meal. Fluffy and moist, if you are looking for a baby led weaning pancakes recipe, this is it!
    5 from 20 votes
    Print Pin Rate
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Total Time: 15 minutes
    Servings: 20 pancakes
    Author: Min | MJ and Hungryman

    Ingredients

    • 1 cup (100g) rolled oats
    • 2 medium eggs
    • 1 cup (240g) mashed banana (2-2.5 medium)
    • ยฝ cup (120g) whole fat ricotta
    • 1 teaspoon cinnamon
    • 1 tablespoon hemp seeds

    Instructions

    • Add all the ingredients minus hemp seeds into the food processor or blender. Blend until smooth. Stir in hemp seeds. Let the batter sit for 5 minutes in the blender while you heat your pan.
    • Add oil/butter to a griddle or large nonstick pan and place over medium heat. Drop 1-2 spoonfuls of pancake batter into the pan. Cook for about 1-2 minutes or until golden brown and tiny bubbles appear around the edges. You can gently lift a corner and peek. Using a thin spatula flip and cook 1-2 minutes more (see note).

    Notes

    Keep the pancakes small. I suggest adding 1-2 tablespoons of batter for each pancake.ย  They will cook faster and be easier to flip. Do NOT raise the heat to make them cook faster. Otherwise youโ€™ll end up with pancakes that are burnt on the outside but still uncooked in the middle.
    Storage suggestions:
    Transfer to an airtight container and keep in the fridge for 3-5 days. Reheat in the microwave (30 seconds at a time) or in the skillet until warmed through.
    Freeze for up to 3 months.

    Nutrition

    Calories: 48kcal | Carbohydrates: 5g | Protein: 2g | Fat: 2g | Trans Fat: 1g | Sodium: 13mg | Fiber: 1g | Sugar: 1g | Vitamin A: 67IU | Calcium: 22mg | Iron: 1mg
    Course breakfast, lunch, snack
    Cuisine American
    Tried this Recipe? Tag me Today!Tag me @KidFriendly.Meals today!
    « One Pot Cabbage Lasagna
    First foods for babies - Fruits vs. Vegetables »

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    About Min

    Thank you so much for stopping by! I am Min, a Registered Dietitian, a Christ follower, a wife, and a mom to our two miracle babies! Currently, Iโ€™m having a ton of fun feeding their tummies and sharing our baby led weaning journey! Follow me on Instagram if interested in seeing daily menu as well as tips and tricks.

    Reader Interactions

    Comments

    1. Ioana says

      October 22, 2022 at 2:47 am

      Massive hit with my oats-non-lover baby!
      So easy and delishhh!

      Reply
      • Min says

        October 22, 2022 at 6:14 am

        I'm so glad! Thanks for sharing mama

        Reply
    2. Rebecca says

      June 07, 2022 at 11:23 am

      Hi, would I be able to use regular yogurt instead of ricotta cheese?

      Reply
      • Ioana says

        October 22, 2022 at 2:49 am

        I used greek yoghurt and it turn out perfectly and delicious.

        Reply
        • Min says

          October 22, 2022 at 6:14 am

          Yes! We use yogurt often too!

          Reply
    3. Cheryl says

      May 06, 2022 at 8:40 am

      So good!a hit with adults and baby, and I love the added protein in them. Any suggestions on if I wanted to use a sheet pan and bake in the oven?

      Reply
      • Min says

        May 06, 2022 at 3:13 pm

        So glad to hear! I don't think these pancakes will work in a sheet pan BUT you just gave me a wonderful future recipe idea! ๐Ÿ˜‰

        Reply
    4. Dipa Baral says

      April 03, 2022 at 8:53 pm

      5 stars
      Both of my kids loved it. Thank you.

      Reply
      • Min says

        April 03, 2022 at 9:47 pm

        Oh I'm so glad!!

        Reply
    5. Jazz says

      March 26, 2022 at 10:24 am

      5 stars
      Tried these with the little one this morning and he LOVED them!!! I couldnโ€™t get get him seconds fast enough! Lol. I tried them for mommy approval and boy are they delicious, wholesome and filling. I love that they are protein packed and nutritious. I, myself, didnโ€™t need any syrup they are just perfect, and I can make the little one pancakes knowing Iโ€™m feeding him good ingredients. Thank you for sharing this awesome recipe!!! ๐Ÿ™‚

      Reply
      • Min says

        March 27, 2022 at 6:30 am

        Yay!! This makes my heart sing ;). Thank you for taking the time to share!!

        Reply
    6. Sheri says

      December 06, 2021 at 12:10 am

      Hi Min! Can I use thawed bananas for this recipe? I've made it many times and the whole family loves it, but haven't tried with frozen fruit..... ty

      Reply
    7. Lisa says

      November 12, 2021 at 3:25 am

      5 stars
      Absolutely the best!
      A big Thank you from Germany, not only the children are loving these: the aunt who visited us asked for the ingredients and the father is loving them as well (although he wasnโ€˜t liking the beet root dip and thought itโ€™s all a bit too healthy for adults ๐Ÿ˜„)
      Thank you!

      Reply
      • Min says

        November 12, 2021 at 3:06 pm

        Loe it! And too healthy for adults? No such thing haha

        Reply
    8. Christina says

      November 11, 2021 at 8:14 pm

      5 stars
      This is my daughter's favorite pancake recipe! We serve these every week and have them handy in the freezer for a quick yummy breakfast ๐Ÿ˜‰

      Reply
    9. LM says

      November 10, 2021 at 11:49 am

      5 stars
      These pancakes are awesome and so easy! Thank you, Min. You really have gift for crafting delicious, nutritious and healthy meals. Your recipe books have made my life easier. Blessings!

      Reply
      • Min says

        November 10, 2021 at 3:12 pm

        Aww thank you so much!!

        Reply
    10. Jasmine says

      November 10, 2021 at 10:09 am

      5 stars
      My little one couldnโ€™t get enough of these! Will definitely be making again.

      Reply
      • Min says

        November 10, 2021 at 10:32 am

        So happy to hear!!

        Reply
    11. Charlene Tay says

      September 28, 2021 at 7:14 pm

      Any substitutions for ricotta?

      Reply
      • Min says

        September 29, 2021 at 7:52 pm

        are you looking for a non-dairy alternative?

        Reply
        • Christina says

          October 23, 2021 at 12:27 pm

          Can I use yogurt to sub ricotta?

          Reply
          • Min says

            October 24, 2021 at 9:46 pm

            Sure! I would use Greek yogurt

            Reply
    12. Mariam Aziz says

      August 18, 2021 at 5:24 am

      5 stars
      These pancakes are so easy to make and are absolutely delicious! My 10 month old and I both enjoyed them.

      Reply
      • Min says

        August 22, 2021 at 8:48 pm

        So glad these were a hit!!

        Reply
    13. grace says

      August 11, 2021 at 10:09 am

      hi! do you know if a flax egg would work for your pancake recipes? thanks, love your blog!

      Reply
      • Min says

        August 14, 2021 at 9:33 am

        Hi! Thank you for being here! Several moms have shared that it works! Let me know how these turn out for you ๐Ÿ˜‰

        Reply
    14. Jessa says

      August 10, 2021 at 5:22 am

      Hi Min

      Thank you for sharing! My baby loves your recipes. I ordered your bundle ecookbook last night, but i still have not received the downloadable file. Would you be able to check on this please. Thank you!

      Reply
      • Min says

        August 10, 2021 at 6:24 am

        So glad to hear!! Hmm..I see that the email was sent. Could you check your spam also? I resent the email just in case! If you still don't see it, email me and I'll get things squared away ๐Ÿ˜‰

        Reply
        • Jessa says

          August 10, 2021 at 7:51 am

          Hi Min

          Thanks for your prompt response! I have received them now.. im so excited to try all of them! Thank you so much!!

          Reply
          • Min says

            August 10, 2021 at 8:33 am

            yay!! So glad you got them! Hope you guys enjoy all the recipes as much as we do! ๐Ÿ˜‰

            Reply
    15. Emily says

      August 03, 2021 at 10:10 am

      When do the hemp seeds get added? The recipe indicates holding off on adding them to the blender.

      Reply
      • Min says

        August 03, 2021 at 10:34 am

        Thank you SO much for pointing that out! Just added to the instructions ๐Ÿ˜‰

        Reply
    16. Faith says

      August 03, 2021 at 6:56 am

      Thank you for sharing, these look great. Do you think I could substitute other seeds - such as sesame or chia seeds for the hemp seeds?

      Reply
      • Min says

        August 03, 2021 at 7:21 am

        You bet!

        Reply

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    I am MJ, a registered dietitian and a mom of 2. I truly hope youโ€™ll enjoy all the recipes and tips that I share on what and how to feed your child!

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