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5
from 1 vote
Carrot banana smoothie
This banana carrot smoothie brings together the creaminess of milk, yogurt, peanut butter, the sweetness of bananas, and the goodness of fresh carrot.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast, Snack
Cuisine:
American
Servings:
2
Calories:
203
kcal
Author:
Min | MJ and Hungryman
Equipment
Blender
Straw cup
Ingredients
1
cup
sliced frozen banana (120g)
¾
cup
thinly sliced carrots (85g)
½
cup
Greek yogurt (120g)
½
cup
milk
1
tablespoon
peanut butter
½
teaspoon
cinnamon
Optional - maple syrup or honey
Instructions
Add all the ingredients into a high-powered blender. Blend until smooth!
Notes
Using a powerful blender makes all the difference when making smoothies. You will get a perfectly silky smooth drink every single time.
Feel free to add more bananas, honey, maple syrup,
date syrup
, or even some soft dates to make a sweeter smoothie.
If you prefer a thinner smoothie, add more milk.
Transfer leftover smoothie to an airtight container. Refrigerate and enjoy within 1 day. The smoothie may separate, just give it good shake and enjoy!
Nutrition
Calories:
203
kcal
|
Carbohydrates:
29
g
|
Protein:
10
g
|
Fat:
7
g
|
Sodium:
109
mg
|
Potassium:
631
mg
|
Fiber:
4
g
|
Sugar:
17
g
|
Vitamin A:
8169
IU
|
Vitamin C:
9
mg
|
Calcium:
159
mg
|
Iron:
1
mg