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This creamy carrot banana smoothie is naturally sweet, kid-approved, and ready in just 5 minutes. Made with fresh carrots, ripe banana, and Greek yogurt, it’s a simple way to add vegetables, protein, and healthy fats to breakfast or snack time.
Why You’ll Love This Carrot Banana Smoothie
- Naturally sweet from banana – Ripe banana adds sweetness without any added sugar, making it a great option for babies, toddlers, and the whole family.
- Creamy texture kids enjoy – Banana and Greek yogurt create a smooth, thick texture that helps blend the carrots seamlessly.
- Great way to use raw carrots – No cooking needed. Fresh carrots blend easily and are a simple way to add vegetables to breakfast or snack time.
- Packed with vitamin A and potassium – Carrots provide beta-carotene for eye and immune health, while bananas add potassium for muscle function and hydration.
- Ready in 5 minutes – Just add everything to a blender and blend until smooth. Perfect for busy mornings.
- Fun to customize with toppings – Naturally creamy and slightly thick, so you can enjoy it as a drink or turn it into a smoothie bowl with toppings like coconut flakes, raisins, nuts, and more. You should also try this carrot cake oatmeal smoothie bowl!
- Easy to make dairy-free or nut-free – Swap in dairy-free yogurt and milk or use this homemade sunflower seed butter for a flexible, allergy-friendly option.
“So good!! Made it this morning with my five year old, we loved it! Will definitely make it again. Might add a couple dates next time ☺️
Delicious AND we are starting the day with a vegetable – total win!” – Vikki
For more veggie-loaded smoothies, give this broccoli smoothie (yes broccoli!) and green smoothie a try! And if you’re looking for a high-protein option, a cottage cheese smoothie is another creamy, satisfying choice to keep you or your little ones full longer.
Related: Favorite Fruit AND Vegetable Smoothies
Table of Contents
Key Ingredients
I am highlighting just the ones that need further explanation. The complete list is in the recipe card below.
- Ripe bananas – You’ll want to use frozen banana (here’s how to freeze bananas) for this, as they not only add sweetness but also make the smoothie extra creamy and cold, which my kids love.
- Raw carrots – Peel and thinly slice them so that they blend more easily and quickly. They are an excellent source of vitamin A and contribute to that vibrant orange color.
- Greek yogurt – Adds creaminess and a tangy flavor while amping up protein, healthy fats, calcium, and probiotics. You can use a non-dairy Greek-style yogurt. And if you have any frozen yogurt, this will be a great way to use it up. Here’s exactly how to freeze yogurt so you can always have some ready. For extra flavor, try adding this easy vanilla yogurt.
Substitutions and Variations
Here are some simple ways to customize your carrot banana smoothie to suit your dietary preferences, texture preferences, and flavor cravings!
- Dairy-Free Options – Swap out dairy milk and yogurt for non-dairy alternatives like almond milk, coconut milk, or a plant-based Greek-style yogurt.
- Extra Nutrition – Boost the smoothie’s nutritional value by adding 1/4–1/3 cup of frozen cauliflower. It adds thickness and nutrients without affecting the taste. Toss in some hemp seeds, flax seeds, or chia seeds for extra protein, fiber, and healthy fats. If you’re new to chia seeds, here’s my guide to chia seeds for babies.
- Sweeter Smoothies – For a sweeter drink, add more ripe bananas, honey, maple syrup, homemade 2 ingredient date syrup, or soft, pitted dates. Adjust sweetness to your taste.
- Thinner Smoothies – If you prefer a lighter texture, increase the milk or add a splash of orange juice for a citrusy twist. Reduce the yogurt for a less creamy consistency if that isn’t a priority.
- Thicker Smoothies – For a frosty, thicker smoothie, use more frozen ingredients like bananas, carrots, or even yogurt cubes. Adding rolled oats is another great way to enhance thickness while keeping the smoothie satisfying.
These variations make it easy to keep smoothies interesting for kids and adults alike. If smoothies are a regular part of your routine, you may also enjoy these healthy toddler smoothies for more simple, nutritious ideas.
How to Make Carrot Banana Smoothie
Step 1: Add all the ingredients into a high-powered blender.
Step 2: Blend until smooth!
Expert Tips
- Chop or grate the carrots first – Cutting the carrots into smaller pieces helps them blend more smoothly, especially if you’re not using a high-powered blender.
- Blend the carrots with the liquid first – If your blender struggles with raw carrots, blend the carrots and milk first until smooth before adding the remaining ingredients.
- Freeze bananas ahead of time – Frozen banana creates a thicker, colder smoothie without needing ice, which can water down the flavor.
- Adjust thickness easily – If the smoothie is too thick, add a splash of milk. If it’s too thin, add more frozen banana, yogurt, or even a few oats.
- Serve immediately for the best texture – Smoothies taste best right after blending, when they are cold and creamy.
Carrot Banana Smoothie FAQs
Yes. Once your baby has been introduced to each ingredient individually and tolerates them well, this smoothie can be offered. Blend thoroughly for a smooth texture.
Transfer leftover smoothie to an airtight container, like this straw cup that comes with a lid. It’s the perfect straw drinking cup for toddlers and comes with a silicone cover for grip and to prevent breakage. You can see all of our favorite toddler mealtime essentials here!
Refrigerate and enjoy within 1 day. The smoothie may separate, which is to be expected with all smoothies. Give it good shake and enjoy!
No. Raw carrots blend well in a high-powered blender. If your blender struggles, lightly steam and cool the carrots before blending.
Yes. Replace with additional milk or a dairy-free alternative, though protein content will be lower, nor will it be as thick.
It can help support digestion because it contains fiber from both carrots and banana.
More Healthy Smoothie Recipes
Did you make this recipe? Leave a rating below and let me know how you liked the recipe! Your feedback means so much to me!
Carrot banana smoothie
Ingredients
- 1 cup sliced frozen banana (120g)
- 3/4 cup thinly sliced carrots (85g)
- 1/2 cup Greek yogurt (120g)
- 1/2 cup milk
- 1 tablespoon peanut butter
- 1/2 teaspoon cinnamon
- Optional – maple syrup or honey
Instructions
- Add all the ingredients into a high-powered blender. Blend until smooth!
Notes
- Using a powerful blender makes all the difference when making smoothies. You will get a perfectly silky smooth drink every single time.
- Feel free to add more bananas, honey, maple syrup, date syrup, or even some soft dates to make a sweeter smoothie.
- If you prefer a thinner smoothie, add more milk.
- Transfer leftover smoothie to an airtight container. Refrigerate and enjoy within 1 day. The smoothie may separate, just give it good shake and enjoy!
It was delicious
Thank u for sharing all this amazing recipes!!!
So good!! Made it this morning with my five year old, we loved it! Will definitely make it again. Might add a couple dates next time ☺️
Delicious AND we are starting the day with a vegetable – total win!
LOVE LOVE hearing that! Hope you guys have a wonderful fun-filled day :).
This is super delicious and nutritious.
So happy to hear that you enjoyed this smoothie!