Go Back
–+ servings
Two mason jars, one with a blue straw, filled with the smoothie on a wooden cutting board with sliced carrots and sliced banana.
Pin Print
4.84 from 6 votes

Carrot banana smoothie

By: Min Kwon | MJ and Hungryman
Looking for a carrot banana smoothie? This creamy 5-minute recipe is kid-friendly, naturally sweet, and easy to make dairy-free.
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Want to save this recipe for later?
Just enter your email and get it sent to your inbox. Plus you'll get easy, family-friendly recipes every week to lighten your mealtime mental load.

Equipment

Ingredients 

  • 1 cup sliced frozen banana (120g)
  • 3/4 cup thinly sliced carrots (85g)
  • 1/2 cup Greek yogurt (120g)
  • 1/2 cup milk
  • 1 tablespoon peanut butter
  • 1/2 teaspoon cinnamon
  • Optional - maple syrup or honey

Instructions 

  • Add all the ingredients into a high-powered blender. Blend until smooth!

Notes

  • Using a powerful blender makes all the difference when making smoothies. You will get a perfectly silky smooth drink every single time.
  • Feel free to add more bananas, honey, maple syrup, date syrup, or even some soft dates to make a sweeter smoothie.
  • If you prefer a thinner smoothie, add more milk.
  • Transfer leftover smoothie to an airtight container. Refrigerate and enjoy within 1 day. The smoothie may separate, just give it good shake and enjoy!

Nutrition

Calories: 203kcal | Carbohydrates: 29g | Protein: 10g | Fat: 7g | Sodium: 109mg | Potassium: 631mg | Fiber: 4g | Sugar: 17g | Vitamin A: 8169IU | Vitamin C: 9mg | Calcium: 159mg | Iron: 1mg
Like this recipe? Rate and comment below!