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An overhead shot of baked oatmeal with slice on green spatula.
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5 from 27 votes

Apple Cinnamon Baked Oatmeal

By: Min Kwon | MJ and Hungryman
This one pan apple baked oatmeal is so easy to make with 6 ingredients. It is egg-free and dairy-free and can be made ahead of time.
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 9
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Ingredients 

  • 2 cups rolled oats (200g)
  • 1/2 cup unsweetened applesauce (110g) OR 1 medium banana, mashed
  • 1 tablespoon chia seeds
  • 1 teaspoon cinnamon
  • 2-3 tablespoons maple syrup (optional), see note
  • 2 cups milk of choice
  • 1 cup apples (120g), diced or shredded

Instructions 

  • Preheat oven to 350°F. Lightly grease a 8 inch square pan.
  • Add all the ingredients and stir to combine. Add the apples on top.
  • Bake for 25-30 minutes.

Notes

  • If you prefer a sweeter oatmeal, use a ripe banana instead of applesauce (not both) and/or maple syrup.
  • Top with yogurt, peanut/nut/seed butter, maple syrup, fruits, shredded coconut, etc.
  • Transfer to an airtight container and keep in the refrigerator for 4-5 days.
    To freeze, cut into individual slices and flash freeze for 2-3 months. Thaw in the fridge overnight.
  • Reheat in the microwave (at 30 second intervals) or on the stove with a splash of milk.

Nutrition

Calories: 133kcal | Carbohydrates: 22g | Protein: 4g | Fat: 3g | Sodium: 23mg | Potassium: 188mg | Fiber: 3g | Sugar: 8g
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