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–+ servings
Broccoli bites piled on high on a white plate with a toddler's hand.
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5 from 9 votes

Broccoli Bites

By: Min Kwon | MJ and Hungryman
These broccoli bites require just 5 ingredients and 20 minutes of your time. Prep them ahead for a quick breakfast, pack into your kids’ lunch boxes, or enjoy as a delicious dinner accompaniment for the whole family.
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 20 bites
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Equipment

Ingredients 

  • 12 ounces frozen broccoli florets, thawed and patted dry
  • 4 eggs, beaten
  • 1/4 cup whole wheat breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon oregano
  • 3/4-1 cup shredded cheddar cheese

Instructions 

  • Preheat oven to 375°F (190°C). Chop broccoli into small pieces. In a large mixing bowl, add the broccoli, eggs, breadcrumbs, cheese, and seasonings. Stir until well mixed.
  • Divide the broccoli mixture evenly into a greased, lined or silicone 24-cup muffin pan. Bake for 15-20 minutes until golden. Be sure to cook egg dishes to 160°F as recommended by the USDA.

Notes

  • Transfer leftovers in an airtight container and store in the refrigerator for up to 5 days. Enjoy cold, at room temperature, or microwave briefly.
  • Or freeze for up to 2 months. I recommend using the flash freezing method that I use for freezing muffins.

Nutrition

Calories: 41kcal | Carbohydrates: 3g | Protein: 3g | Fat: 2g | Sodium: 53mg | Fiber: -2g | Vitamin A: 198IU | Vitamin C: 15mg | Calcium: 45mg
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