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Broccoli Smoothie
By:
Min Kwon | MJ and Hungryman
This easy broccoli smoothie is the perfect breakfast or snack and is delicious, creamy, and healthy! It's made with simple ingredients, and no, you can't taste the broccoli.
Prep Time:
5
minutes
minutes
Cook Time:
0
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
2
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Equipment
Blender
Ingredients
1x
2x
3x
▢
1/2
cup
milk of choice
▢
1
cup
broccoli florets
▢
a large handful of spinach
▢
1
medium
frozen banana
▢
1/2
cup
frozen mangoes
▢
2
tablespoons
peanut butter or almond butter (or 1/4 cup Greek yogurt)
Cook Mode
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Instructions
Add milk followed by broccoli and the rest of the ingredients.
Blend until smooth. Best to enjoy immediately but you can refrigerate for up to 1 day.
Notes
If you prefer a thinner smoothie, add more milk until desired consistency is reached.
The smoothie should have a sweet taste. If not sweet enough, add more fruit, honey (not for babies under 1), or maple syrup.
Nutrition
Calories:
225
kcal
|
Carbohydrates:
29
g
|
Protein:
8
g
|
Fat:
11
g
|
Cholesterol:
7
mg
|
Potassium:
606
mg
|
Fiber:
4
g
|
Vitamin A:
866
IU
|
Vitamin C:
61
mg
|
Calcium:
112
mg
|
Iron:
1
mg
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