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–+ servings
2 slices of French toast with banana, peaches, and syrup.
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4.98 from 34 votes

Healthy Banana French Toast

By: Min Kwon | MJ and Hungryman
This easy and healthy banana French toast is made with simple ingredients you probably have on hand and only takes 10 minutes to make.
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 3 Slices
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Ingredients 

  • 1 large ripe banana
  • 2 eggs
  • 2 tablespoons whole milk (or non-dairy alternative)
  • 1 teaspoon vanilla
  • 1/2 teaspoon cinnamon
  • 1-2 tablespoons peanut butter (optional)
  • 3 slices bread
  • Butter

Instructions 

  • Mash your banana in a shallow bowl or baking dish. Try to get it as smooth as you can but it's ok to have some lumps. Whisk together the eggs, milk, cinnamon, vanilla, and peanut butter if using.
  • Soak each slice in  the mixture for 10-15 seconds per side.
  • Heat skillet or griddle and melt butter under medium-low to medium heat. Once it is bubbly, add the soaked bread and cook for 2-3 minutes on each side, until golden brown. If browning too quickly, turn the heat down. Enjoy with your favorite toppings.

Notes

  • Bread slices - you can use any kind! Brioche bread, challah, French bread, Texas toast, sandwich bread
  • Blend all the ingredients using a food processor or blender if you prefer a completely smooth batter.
  • Storage: refrigerate for 2 days or freeze for up to 2 months.

Nutrition

Calories: 173kcal | Carbohydrates: 26g | Protein: 9g | Fat: 4g | Fiber: 4g
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