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    MJ & Hungryman ยป Baby/Kid-Friendly Recipes ยป Healthy Banana French Toast

    Healthy Banana French Toast

    By Min On September 19, 2022

    This post may contain affiliate links. Please see our disclosure policy for more details.

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    2 slices of French toast with banana, peaches, and syrup.

    This easy and healthy banana French toast is made with simple ingredients you probably have on hand at all times and only takes 10 minutes to make. Take any bread, soak in the banana egg mixture, and cook to golden brown perfection.

    2 slices of French toast with banana, peaches, and syrup.

    French Toast with Banana

    This recipe is the answer if you have overripe bananas, stale bread, or are in need of a quick, easy, and nutritious breakfast for the entire family to enjoy.

    For us, it's all of the above come the weekend, which is great! I can get a delicious meal ready in under 10 minutes! And if I happen to have extra time, I will bust out our fancier plates, set up a toppings bar with fresh fruits and condiments, and even cut the French toast into cute shapes.

    I have a feeling this is going to become one of your go-to favorite breakfast recipes!

    Easy Breakfast Ideas for Babies or Toddlers

    Jump to:
    • French Toast with Banana
    • Ingredients
    • Step-by-Step Instructions
    • Substitutions and Variations
    • Tips for Success
    • Equipment
    • Serving Suggestions
    • Storage
    • More Easy Breakfast Ideas
    • Healthy Banana French Toast

    Ingredients

    All the ingredients laid out on a white background.

     I am highlighting just the ones that need further explanation. The complete list is in the recipe card below.

    • Banana - The riper the better for the natural sweetness
    • Bread slices - you can use any kind! Brioche bread, challah, French bread, Texas toast, sandwich bread...they will all work
    • Peanut butter - This is optional but highly recommended! It's such an easy way to add protein and healthy fats while elevating flavor.
    • Milk - I recommend using whole milk for extra richness and fat, which is especially important for babies and toddlers.

    Best weight gain foods for babies and toddlers

    Step-by-Step Instructions

    A four image collage showing step by step cooking process.
    1. Mash your banana in a baking dish. Try to get it as smooth as you can but it's ok to have some lumps
    2. Whisk together the milk, eggs, cinnamon, vanilla, and peanut butter if using.
    3. Dip bread into the mixture to coat it on both sides.
    4. Heat skillet or griddle and melt butter under medium-low to medium heat. Once it is bubbly, add the soaked bread and cook for 2-3 minutes on each side, until golden brown. I told you it's a super simple recipe!

    Substitutions and Variations

    • Substitute peanut butter with any nut butter (like almond butter) or seed butter, if there is an allergy. Or you can leave it out completely.
    • No banana? you can use up to 1 cup of applesauce. You can also try with other fruits. Just like this strawberry baked oatmeal, blend the fruit with the rest of the ingredients.
    • Dairy-free? Any non-dairy milk will work.
    • Add 1 tablespoon of hemp seeds to the batter for an additional nutrition boost.
    • Add pumpkin pie spice to invite warm, cozy flavors.

    Tips for Success

    • Blend all the ingredients using a food processor or blender if you prefer a completely smooth batter. I don't mind a slightly lumpy mixture because it means less dishes for me and the toast still turns out great!
    • Use a shallow bowl or dish for the egg mixture so that you can dip the bread easily.
    • Do not soak the bread for too long (10 seconds or so per side) as it will become soggy, especially if using regular sandwich bread.
    • Lower the heat if the toast gets too dark before the bread cooks.

    Equipment

    2 cooked bread in pan.

    In case you are wondering what pan I am using here, it's this carbon steel skillet. It heats quickly and evenly, is lighter, and for me less intimidating to take care of than cast iron (granted I probably didn't give it a proper chance).

    I try to stay away from non-stick as much as possible and only use it when making scrambled eggs, vegetable omelette and eggy bread.

    So far I'm having fun learning about my new soon-to-be workhorse. It retains heat really well, and I especially love to use it for searing steaks. With constant use, the pan will develop a nonstick patina (which will supposedly have eggs sliding slickly) and turn mostly black. We are getting there!

    Serving Suggestions

    My kids have no problem popping these banana French toast into their mouths as is. But if you want to invite more fun and flavor, here are some toppings to try:

    • Maple syrup or honey (not for under 1)
    • Date syrup
    • Fresh fruit - sliced bananas (if you want to take it over the top, add caramelized banana!), blueberries, strawberries, mangoes
    • Jam
    • Applesauce
    • Yogurt or ricotta

    For Babies and toddlers

    Banana French toast in strip and small pieces along with carrot and avocado.

    You can slice this super easy banana French toast into strips or bite-sized pieces depending on their age. These cookie cutters have magical powers! Have a picky eater? Cut the French toast into fun shapes and be prepared to be amazed.

    If that still doesn't work, this pediatric registered dietitian is here to help! Simply sign up below.

    Is your toddler becoming picky?

    Arm yourself with these strategies that will transform your mealtimes!
    YES, PLEASE!
    Banana French toast and Jelly Sandwich in lunch box.

    These are also great for school lunch boxes! They taste great cold so there's no need to worry about keeping them warm. I like to spread a thin layer of jam and cream cheese in between slices.

    And just like that you have a peanut butter (or seed butter) banana jelly sandwich!

    Master List of Healthy Lunch Box Ideas

    Storage

    This recipe will make 3 French toast. If you have any leftovers, transfer to an airtight container and refrigerate for up to 2 days.

    To freeze: You can either freeze the whole bread slice or cut into single portions for your baby or toddler.

    in the toaster oven or microwave briefly so it doesn't get soggy. Or enjoy cold!

    More Easy Breakfast Ideas

    • Fast Pizza Eggs (Omelette Pizza)
    • Easy Croffle (Croissant Waffle)
    • 18 Healthy Muffins for Babies
    • Banana Pancakes for Babies and Toddlers

    Did you make this recipe? Leave a rating below and let me know how you liked the recipe! Your feedback means so much to me!

    2 slices of French toast with banana, peaches, and syrup.

    Healthy Banana French Toast

    This easy and healthy banana French toast is made with simple ingredients you probably have on hand and only takes 10 minutes to make.
    5 from 14 votes
    Print Pin Rate
    Prep Time: 5 minutes
    Cook Time: 5 minutes
    Total Time: 10 minutes
    Servings: 3 Slices
    Author: Min | MJ and Hungryman

    Ingredients

    • 1 large ripe banana
    • 2 eggs
    • 2 tablespoons whole milk (or non-dairy alternative)
    • 1 teaspoon vanilla
    • ยฝ teaspoon cinnamon
    • 1-2 tablespoons peanut butter (optional)
    • 3 slices bread
    • Butter

    Instructions

    • Mash your banana in a shallow bowl or baking dish. Try to get it as smooth as you can but it's ok to have some lumps. Whisk together the eggs, milk, cinnamon, vanilla, and peanut butter if using.
    • Soak each slice in ย the mixture for 10-15 seconds per side.
    • Heat skillet or griddle and melt butter under medium-low to medium heat. Once it is bubbly, add the soaked bread and cook for 2-3 minutes on each side, until golden brown. If browning too quickly, turn the heat down. Enjoy with your favorite toppings.

    Notes

    • Bread slices - you can use any kind! Brioche bread, challah, French bread, Texas toast, sandwich bread
    • Blend all the ingredients using a food processor or blender if you prefer a completely smooth batter.
    • Storage: refrigerate for 2 days or freeze for up to 2 months.

    Nutrition

    Calories: 173kcal | Carbohydrates: 26g | Protein: 9g | Fat: 4g | Fiber: 4g
    Course Breakfast
    Cuisine American
    Tried this Recipe? Tag me Today!Tag me @KidFriendly.Meals today!
    « Creamy Macaroni Carbonara
    Easy Sweet Potato Patties »

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    About Min

    Thank you so much for stopping by! I am Min, a Registered Dietitian, a Christ follower, a wife, and a mom to our two miracle babies! Currently, Iโ€™m having a ton of fun feeding their tummies and sharing our baby led weaning journey! Follow me on Instagram if interested in seeing daily menu as well as tips and tricks.

    Reader Interactions

    Comments

    1. Ariella says

      January 27, 2023 at 6:07 am

      This French toast is as delicious to the adults as it is to the toddlers! My kiddos gobbled it up and my husband and I would gladly have eaten some if there was any left. I made it with sun butter due to daycare restrictions and itโ€™s so tasty. I highly recommend doubling the recipe so everyone in the house can partake.

      Reply
      • Min says

        January 29, 2023 at 5:57 am

        Yay!! I'm so glad to hear that your entire family enjoyed this!

        Reply
    2. Ashley says

      January 22, 2023 at 7:49 am

      5 stars
      Instant hit! Love this in addition to all your other banana and peanut butter BLW recipes!

      Reply
      • Min says

        January 22, 2023 at 8:17 pm

        Woohoo!! So happy to hear!

        Reply
    3. Grace Yeo says

      December 21, 2022 at 12:00 am

      5 stars
      my son enjoyed this recipe. itโ€™s a quick and simple recipe to make.

      Reply
      • Min says

        December 21, 2022 at 1:31 pm

        I'm so glad!

        Reply
    4. Natalie says

      November 06, 2022 at 8:50 am

      5 stars
      Big hit at my house!

      Reply
      • Min says

        November 06, 2022 at 6:52 pm

        Yay!!!

        Reply
    5. Sarah K says

      October 02, 2022 at 12:05 pm

      Love the addition of mashed bananas to classic French toast! I omitted the vanilla extract for my 9 month old and she still gobbled this up. Between this recipe and your banana carrot muffins I will never have to toss overripe bananas ever again! Thank you!

      Reply
      • Min says

        October 03, 2022 at 2:30 pm

        Love hearing this! Thanks for sharing and yes! I welcome overripe bananas now ๐Ÿ˜‰

        Reply
    6. Chelsea says

      September 29, 2022 at 8:53 pm

      5 stars
      The kids were hungry and I wanted to make baked oatmeal, not enough time to prep that. So I made this instead, it took no time at all to throw together and they loved it!! Thanks so much for quick delicious recipes like this!

      Reply
      • Min says

        September 30, 2022 at 11:19 am

        Love this! We've all been there!!

        Reply
    7. Samantha Kennerson says

      September 23, 2022 at 8:27 am

      5 stars
      So delicious so easy!! And healthy!! Thank you so much!

      Reply
      • Min says

        September 24, 2022 at 1:37 pm

        So easy right?! Enjoy!

        Reply
    8. Erica says

      September 22, 2022 at 8:11 am

      We love your recipes, Min! They are some of my sonโ€™s first foods in life, and kept me fueled on my nursing journeyโ€”thank you! Embarrassed to say this is my first review, itโ€™s overdueโ€ฆ

      This seemingly simple upgrade to a classic recipe was a huge win for my family. Toddlerhood brought along a โ€˜particular palateโ€™ I had hoped weโ€™d be lucky enough to skipโ€ฆha! Even eggsโ€”our safe, nutritious and easy foodโ€”was out. Until this recipe! I called it banana bread at first (always a good sell), but he quickly caught on it was French toast and loved it stillโ€”woohoo! I added PB powder to the batter (didnโ€™t have regular pb today), it was so yummy! will definitely join the regular rotation. Thinking Iโ€™ll sneak some pumpkin in there next time ๐Ÿ˜‰ Thank you!

      Reply
      • Min says

        September 22, 2022 at 10:20 am

        Hi Erica! Oh my goodness what an honor it is to have walked you through your weaning journey!! Thank you for being here and for trying out my recipes! And yes toddlerhood...it sure is a roller coaster ride, isn't it? I'm so glad this recipe was a hit!! Makes me so happy ;).

        Reply
    9. Cecilia says

      September 20, 2022 at 10:41 am

      5 stars
      We tried this morning and even my picky toddler who always refuses eggs and hardly tries new foods asked for seconds! Definitely, going to be trying this again and the different variations look delicious too!

      Reply
      • Min says

        September 21, 2022 at 11:30 am

        ooh yay! love hearing this! Thank you for sharing!

        Reply
    10. Leanne says

      September 19, 2022 at 5:06 pm

      5 stars
      I'm going to make this for breakfast! Thank you for sharing your recipes. They have all been delightfully delicious!

      Reply
      • Min says

        September 19, 2022 at 7:45 pm

        can't wait for you to try!! thank kyou for trying my recipes!

        Reply
    11. Lizzy says

      September 19, 2022 at 2:08 pm

      5 stars
      Oh I canโ€™t wait to try this one! Peanut butter + banana is always a hit at our house! I love all your recipes!

      Reply
      • Min says

        September 19, 2022 at 3:42 pm

        I hope this one's a winner too!!

        Reply

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    I am MJ, a registered dietitian and a mom of 2. I truly hope youโ€™ll enjoy all the recipes and tips that I share on what and how to feed your child!

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