Go Back
–+ servings
An overhead shot of sliced rice crispy treats with toddler's hand.
Pin Print
5 from 19 votes

Healthy Rice Krispie Treats

By: Min Kwon | MJ and Hungryman
No-marshmallow rice krispie treats made with peanut butter and honey. Easy, chewy, crispy bars using simple ingredients and ready in minutes.
Prep Time: 10 minutes
Cook Time: 0 minutes
Chill Time: 4 hours
Total Time: 4 hours 10 minutes
Servings: 16
Want to save this recipe for later?
Just enter your email and get it sent to your inbox. Plus you'll get easy, family-friendly recipes every week to lighten your mealtime mental load.

Equipment

Ingredients 

  • 4 cups crispy rice
  • 1/2 cup smooth peanut butter
  • 1/2 cup honey
  • 1 teaspoon vanilla extract (optional)

Instructions 

  • In a large mixing bowl, stir together the peanut butter and honey (see note).
  • Pour the peanut butter mixture over rice cereal and stir until well-coated. Press the bars into a parchment-lined 8x8 inch pan. Press the mixture FRIMLY into the pan. Refrigerate for at least 4 hours, preferably overnight or freeze for at least an hour.
  • Slice into 16 squares using a sharp knife (a serrated knife works really well) and enjoy!
  • Store leftovers in the fridge or the freezer if you're not planning to eat them right away.

Notes

  1. You want to make sure the peanut butter and honey is well combined and smooth. Here are 3 ways:
    1. The easiest way: In a large bowl, combine ROOM temperature peanut butter and honey. The mixture needs to be completely smooth and runny.
    2. Microwave: Heat in a large microwave-safe bowl in 20 second increments, stirring between each, until smooth. Should take about 40-60 seconds
    3. On the stove: heat in a small saucepan over low-medium heat, stirring frequently until the mixture is smooth. Don't raise the heat or the mixture will burn or overharden.
  1.  
  1.  

Nutrition

Calories: 92kcal | Carbohydrates: 16g | Protein: 2g | Fat: 3g | Sodium: 44mg | Potassium: 65mg | Fiber: 1g | Sugar: 9g | Calcium: 4mg
Like this recipe? Rate and comment below!