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–+ servings
Pumpkin chia pudding with yogurt and chopped pecans in a large bowl.
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5 from 2 votes

Pumpkin Chia Pudding

By: Min Kwon | MJ and Hungryman
You just need 5 simple ingredients to make this pumpkin chia pudding. It's as easy as mixing all the ingredients together and then refrigerating.
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 2
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Equipment

Ingredients 

  • 1 cup milk of choice
  • 1/2 cup (130g) canned pumpkin
  • 1/4 cup (40g) chia seeds
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 teaspoon vanilla extract

Stir-ins

  • maple syrup or honey, pecans

Instructions 

  • In a large bowl or an airtight container, combine the milk, pumpkin puree, pumpkin pie spice, and vanilla extract.
  • Add chia seeds and stir well. Let it sit for 5 minutes or so and give it another stir (the mixture will be liquid-y). Close the lid and refrigerate for at least 2 hours, preferably overnight. You can also divide the mixture into two small containers or mason jars.
  • When ready to eat, enjoy cold with your favorite toppings.

Notes

  • Prefer a thicker pudding? Add a bit more chia seeds (1 teaspoons at a time) and refrigerate for an additional 30 minutes.
  • Desire a thiner pudding? Add more milk.
  • Instead of pumpkin puree, try with sweet potato puree or butternut squash puree.

Nutrition

Calories: 202kcal | Carbohydrates: 20g | Protein: 8g | Fat: 11g | Sodium: 53mg | Potassium: 400mg | Fiber: 9g | Sugar: 8g | Vitamin A: 9743IU | Calcium: 304mg | Iron: 3mg
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