Go Back
–+ servings
a four image collage of cream cheese based sandwiches in green lunchbox. numbered with details listed below
Pin Print
5 from 3 votes

Sandwiches for Kids

By: Min Kwon | MJ and Hungryman
Here are some EASY, healthy sandwich ideas for toddlers that will help invite variety and keep them excited for their lunch.
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 3
Want to save this recipe for later?
Just enter your email and get it sent to your inbox. Plus you'll get easy, family-friendly recipes every week to lighten your mealtime mental load.

Ingredients 

Chickpea avocado salad sandwich

  • 1 cup canned chickpeas, no-salt-added or low-sodium
  • 1 medium ripe avocado
  • 2 tablespoons tahini
  • 1 tablespoon freshly squeezed lemon juice
  • 1-2 teaspoons water to thin out

Instructions 

  • mash the chickpeas first then combine with the rest of the ingredients. Add water 1 teaspoon at a time to thin out to desired consistency. 

Nutrition

Calories: 215kcal | Carbohydrates: 15g | Protein: 6g | Fat: 16g | Sodium: 25mg | Potassium: 450mg | Fiber: 7g | Sugar: 1g | Calcium: 41mg
Like this recipe? Rate and comment below!