Easy Sandwiches for Kids and Toddlers

If you find yourself packing peanut butter and jelly all the time, here are some easy, healthy sandwich ideas for toddlers and kids that invite variety while still keeping lunch exciting.

How to make sandwiches for Kids

We all get stuck in a sandwich rut at some point, so I put together this list of fun sandwich fillings for babies and kids that can easily be packed for daycare and preschool or enjoyed at home. 

• Here’s a simple formula for building a well-balanced lunch box.
• Since bread is generally liked by toddlers it can be a really great way to encourage them to try a variety of foods. Here are the best healthy store bought breads to try!
• If you haven’t tried any of these ingredients, flavors, combinations, etc., try them at home first. Opening up a lunchbox with new foods can be a really intimidating experience for your child.
• Your child may not like these sandwiches at first but repeated exposure helps!
• Do be sure to include something in the lunch box that your child loves and feels safe around. Not only will it ensure that there’s something your child will most likely eat but it may encourage them to try the other foods they’re unsure about.
• Mix up breads. Opt for whole grains as much as possible for that extra fiber!
  • mini sized bagels 
  • English muffins
  • Hawaiian or dinner rolls
  • Naan
  • pita

How Much Sandwich to Pack (Toddler vs Kids)

This is one of the most common questions I get.

A full sandwich can be very filling, especially for younger kids.

General guidance:

• Toddlers: ½ sandwich or less
• Younger kids: ½ to ¾ sandwich
• Older kids: 1 sandwich, depending on sides

Remember: the sandwich is just one part of the meal. It’s okay if they don’t finish everything.

Our Favorite Lunch Boxes

After trying just about every lunchbox out there, these are our favorite toddler and kids lunchboxes, depending on your child’s age and eating style.

Easy sandwich ideas for kids

I’ve broken the sandwiches down to four main categories. You don’t really have to measure anything. These are mainly no recipe concoctions in that you can add more or less of an ingredient depending on your preference.

Peanut Butter or Seed Butter Sandwich fillings

My son’s school allows peanut butter as it’s a small establishment and there are no students with allergies, but if your school is peanut-free then swap with any nut butter, like almond butter or cashew butter.

If completely nut-free, you can use pumpkin seed or sunflower seed butter.

1. Peanut butter, mashed chickpeas and banana sandwich + mangoes + tomatoes + cucumber + garlic and herb crackers + cream cheese

Mash chickpeas first (I use canned for convenience). I prefer to keep them chunky. then combine with mashed banana and peanut butter

More fun peanut butter banana sandwich combinations

2. Banana Sushi (with carrots) + frozen edamame + raw zucchini and orange bell pepper + beet hummus + apple

Also give these Thai vegetable roll ups a try!

3. Pb and butternut squash sandwich + hard boiled egg + raspberries + broccoli + biscuit

Mash cooked butternut squash (learn how to cook it perfectly!) and combine with peanut butter and cinnamon.

4. Almond butter, grated carrots and zucchini roll ups + roasted chestnuts (from Costco) + tofu + cheese + pineapple.

Here’s how to make ANY Pinwheel Sandwiches

5. Peanut/nut/seed butter and Jelly (you must try this sugar free strawberry jam!) is ALWAYS an excellent option ;). To make these sandwich roll ups, simply roll a bread slice flat using a rolling pin or large cup, spread the fillings, roll tightly, and slice!

Cream Cheese Toddler Sandwich Fillings

1.Butternut squash and cream cheese sandwich + carrot and cucumber sticks + raspberries + frozen edamame

Roasting a whole butternut squash is easy and keeps in the fridge for up to 5 days. You can certainly slice and add to lunchboxes or you can mash and enjoy as a sandwich filling like you see here! 

2. Broccoli cream cheese sandwich + apple + peas and corn + salmon quiche + almonds

My son loves cream cheese. Broccoli is a hit or miss. But I continue to play the exposure game hard. Simply shave off the ends of the broccoli (can be raw or cooked) tops with a knife. And just like that you have broccoli sprinkles! Combine with cream cheese and garlic powder (or whatever seasoning you wish). 

3. Ricotta and strawberries on Hawaiian bread + steamed sugar snap peas + trail mix + raw red bell pepper + yellow lentil, peanut butter, and hemp seeds balls

You can also add some honey or maple syrup to ricotta if you wish, but it’s good without it too! I know we’re talking mainly about sandwiches in this post but in case you’re curious about these lentil balls – combine cooked lentils (make a large batch to enjoy throughout the week. Keeps in the fridge for up to 5 days) with some peanut butter (or other nut or seed butter) and hemp seeds and shape into balls. 

4. Spinach pancakes and cream cheese sandwich + raw zucchini and carrots + butternut squash + hard-boiled egg + raspberries + mashed avocado (with lime juice to prevent browning)

1. Chickpea avocado salad sandwich (recipe below) + watermelon + cucumber cheese sandwich + leftover sheet pan moroccan meatball cauliflower (recipe in my one pot meals cookbook) from the previous night.

2. Deconstructed curried chicken avocado salad (added cilantro instead of carrots) + naan + apple + tomatoes + frozen peas

3. Avocado, tomato, broccoli, cheese sandwich + grape tomatoes + mangoes + black eyed peas + peas + goldfish

Here’s another way to add those broccoli “sprinkles” as mentioned above in the cream cheese section. Finely chop tomato and combine with avocado and broccoli. Add a slice of cheese (can also use cream cheese)

4. Mashed avocado with sliced strawberries, coconut flakes and chia seeds sandwich + butternut squash beef meatball from freezer + chestnuts + raw zucchini and bell pepper + trail mix

Kids Sandwich fillings with Pesto or Dip

I highly suggest that you toast the bread and let it cool before spreading these sandwich fillings. Any of your favorite homemade or store-bought pesto, hummus, or dip will work! Here are some of ours.

1. Nut-Free Broccoli pesto with shredded chicken sandwich + watermelon + roasted sweet potatoes with cinnamon + cucumber + broccoli pesto on the side

2. Egg veggie pancake (with zucchini, bell pepper) with pumpkin seed spinach hummus sandwich + strawberries and cara cara orange + raw zucchini and carrot puzzle + almonds

The beauty of these pancakes is that you can add whatever veggies you have on hand and so easy to whip up! Spread some hummus on toasted bread and add pancake slices. Can serve the remaining slices on the side as I did here.

3. Egg beet hummus sandwich + steamed sugar snap peas + tomatoes + healthy blueberry yogurt muffin

Combine mashed hard-boiled egg with beet hummus and spread onto toasted bread. As for the muffin, I like to thaw in the fridge overnight and add to lunch box without reheating.

4. Edamame pea dip (from my veggie centered delights cookbook) with apple sandwich + apples + yellow and red bell pepper + cucumber + extra dip + pumpkin oatmeal bars with lentils.

Sandwiches for Kids FAQs

More Lunch Box Resources

Cold School Lunch Ideas (Quick and Healthy)

Easy Bento Box Lunch Ideas

Ultimate Lunch Box Ideas for Kids (Healthy and Easy)

Easy School Lunch Ideas For Toddlers

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