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–+ servings
a side view of strawberry jam in a mason jar with a spoon.
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4.93 from 14 votes

Sugar Free Strawberry Jam

By: Min Kwon | MJ and Hungryman
3 ingredients and 10 minutes are all you need to make this sugar-free strawberry jam. It tastes like real fruit and is perfectly thick without pectin.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 15 (makes about 1 1/2 cups)
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Ingredients 

  • 2 cups strawberries, fresh or frozen, (about 320g)
  • 1 tablespoon lemon juice
  • 2 tablespoons chia seeds
  • Honey or maple syrup, start with 2 teaspoons, (optional)

Instructions 

  • In a medium sauce pan, add strawberries and lemon. Simmer over medium heat for 8-10 minutes, stirring occasionally, until the berries release their juices and turn soft. Mash with a potato masher or back of a fork or spatula, until it reaches desired consistency (smooth or lumpy).
  • Stir in chia seeds. Remove from heat. Allow to cool for 10 minutes until thickened.
  • Transfer jam to an airtight container. Store in the refrigerator for up to one week. The jam will thicken more once refrigerated. You can freeze for up to 3 months.

Notes

  • Depending on the sweetness of the berries, you may need to add a little bit of honey or maple syrup. You can also add some date syrup or unsweetened applesauce, great no added sugar alternatives.
  • If you desire a smoother consistency, puree the jam in a food processor or blender. You will still see the seeds but they won't be as visible.

Nutrition

Calories: 14kcal | Carbohydrates: 2g | Protein: 0.4g | Fat: 1g
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