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Breakfast Taco with Sweet Potato Mango Salsa

Every morning, I wake up excited for breakfast.  Heck, I go to sleep thinking about what I’m going to devour when my internal clock awakens me.  Lately, though, I’ve been in a breakfast rut…which I actually don’t mind.  Something about having that same breakfast toast with eggs, almond butter & jelly with a cup of tea comforts me.  The recent events that have taken place in my personal life have me on edge, and so being able to find a sense of consistency and control from the chaos of each day comforts me beyond words.  And to think, skipping breakfast used to be part of the norm.

eggs

Is there anything more satisfying than enjoying some farm-fresh eggs boasting their vibrant, almost-orange yolks and snowy whites?  At the Cedar Park Farmer’s Market, there’s always a line of eager faces waiting to replenish their empty egg cartons…myself included.  It’s totally worth the wait.

Breakfast Taco with Sweet Potato Mango Salsa

Hard-boiled, over-easy, scrambled, fried, poached..I like any variation!  On this particular morning, I decided to forego my usual toast and give into the spontaneous and up-beat mood I unexpectedly found myself in.  It was a refreshing feeling.  Thankfully my stomach didn’t have to wait long as everything came together rather quickly.  I always have roasted sweet potatoes on hand, and I’ve been purchasing my fair share of mangoes as they have been smelling mighty sweet and delicious at the store.  I probably could have cubed the veggies a bit smaller, but I just let my hands guide me.  Whether you are in a breakfast rut or just looking for some new, wholesome ideas, I encourage you to give these tacos a try.  They just may become your new go-to healthy meal ;).

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Breakfast Taco w/ Sweet Potato Mango Salsa

Servings: 8 tacos
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Ingredients 

Sweet Potato Mango Salsa

  • 1 cup roasted sweet potatoes, cubed
  • 1 ripe mango, peeled, pitted, diced
  • 1/2 medium red onion, diced small
  • 1 avocado, diced small
  • 1 jalapeño, minced
  • 1 teaspoon extra virgin olive oil
  • 2 Tbs fresh cilantro, chopped
  • 3 Tbs fresh lime juice, 1 lime
  • salt and pepper to season

Tacos

  • 6 eggs, lightly beaten
  • 1 Tbs reduced-fat milk
  • 8 corn tortillas
  • Crumbled feta cheese

Instructions 

For the salsa

  • Combine all of the ingredients in a bowl. Season to taste with salt and pepper.

For the tacos

  • Combine milk and eggs in a medium bowl and stir with a fork. Heat a nonstick skillet over med-high heat. Stir in eggs and cook until scrambled, stirring constantly. Remove from heat.
  • Toast the tortillas in a skillet over med-high heat for about a minute, or until slightly crisp. Transfer to a plate. Divide eggs among the tortillas. Top with salsa, feta cheese, and more cilantro if desired.

Notes

Calories 203; Total Fat 8g; Sodium 127mg; Total Carb 26g; Fiber 4g; Sugars 9g; Protein 8g

Nutrition

Serving: 4g | Calories: 203kcal | Fat: 8g
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About Min

Thank you so much for stopping by! I am Min, a Registered Dietitian, a Christ follower, a wife, and a mom to our two miracle babies! Currently, I’m having a ton of fun feeding their tummies and sharing our baby led weaning journey! Follow me on Instagram if interested in seeing daily menu as well as tips and tricks.

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9 Comments

  1. What if I used whole grain tortilla instead. Would you have any idea what the nutrition panel would be then ?

    1. Hi Chloe! The nutritional info is based on 1 taco. The recipe makes 4-6 tacos, depending on how much you pack into your tortilla ;). Hope this helps.

  2. Now I will be going to sleep dreaming about this breakfast! It looks delicious Min, and has all of my favorite flavors! 🙂

  3. Oh my! This dish looks perfect for breakfast. I am loving your sweet potato and mango salsa, delicious. Thank you for linking up to Moonlight and Mason Jars, pinning <3

  4. Oh Min, these look amazing! I wouldn’t be able to confine them to breakfast – they could do triple duty for lunch and dinner too I think!

  5. Hi Min, hope everything will work out for you as beautifully as these delicious breakfast tacos. This looks like a perfect start for a wonderful day. Hope you have a great week 🙂
    J+C

  6. Breakfast is by far my favorite meal too– and nothing is better than eggs, cheese, and an english muffin. Unless you want to make me some of these breakfast tacos!

  7. Oh, how I wish I had this for breakfast this morning! Love all the fresh veggies and tacos are so fun for breakfast. Definitely trying these soon because I always have the ingredients for them, especially the mangoes! I hope you are having a great week, Min!