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–+ servings
Side view of 3 frozen peanut butter banana bites, one with a bite taken out of it, on a blue plate.
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4.88 from 8 votes

Peanut Butter Banana Bites

By: Min Kwon | MJ and Hungryman
Making these Frozen Peanut Butter Banana Bites is amazingly easy and perfect for anyone craving a quick and tasty treat. With just 3 ingredients, you can serve up a batch in no time.
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 24 bites
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Equipment

Ingredients 

  • 2 medium bananas
  • 1/3 cup smooth, natural peanut butter
  • 1/3 cup Greek yogurt, optional but highly recommended

Instructions 

  • Add a spoonful of peanut butter to the bottom of each muffin cup. Spread it out evenly to form a base layer.
  • Peel and slice bananas into thick rounds, about 1/2 inch thick. Place a slice of banana on top of the peanut butter layer in each muffin cup.
  • Spoon a dollop of yogurt on top of each banana slice and spread evenly until completely coated.
  • Sprinkle optional toppings like chocolate chips, crushed nuts, granola, or shredded coconut on top of the yogurt layer. Freeze for at least 2-3 hours.

Notes

    • If using yogurt, choose a thicker variety (like Greek yogurt) to prevent it from becoming too runny. If it’s too liquid, it might not set properly.
    • I highly recommend using a silicone muffin pan for easy removal of the banana bites.
    • Feel free to experiment with various nut butters (like cashew and almond) or sunflower seed butter to make this an allergy-friendly treat.
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Nutrition

Calories: 32kcal | Carbohydrates: 3g | Protein: 1g | Fat: 2g | Sodium: 2mg | Potassium: 59mg | Fiber: 0.4g | Sugar: 2g | Vitamin A: 6IU | Vitamin C: 1mg | Calcium: 5mg | Iron: 0.1mg
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