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    MJ & Hungryman » Baby/Kid-Friendly Recipes » Family Meals » Spaghetti Squash Chicken Lasagna

    Spaghetti Squash Chicken Lasagna

    By Min On March 18, 2016, Updated February 11, 2022

    This post may contain affiliate links. Please see our disclosure policy for more details.

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    noodle-less spaghetti squash chicken lasagna

     A beloved comfort food gets a healthy makeover in this noodle-less spaghetti squash chicken lasagna. Made with just 1o ingredients, it makes for a quick and easy weeknight meal!

    Spaghetti Squash Chicken Lasagna

    Have to feed a crowd? Craving something comforting? Need a quick and easy weeknight meal? Looking for a recipe that freezes beautifully?

    This Spaghetti Squash Chicken Lasagna checks all the boxes. While the traditional version is composed of layers of noodles, meat and cheese, I want to show you a different way of enjoying the classic dish.

    By swapping out the pasta layers for spaghetti squash, not only will you amp up the vegetable intake, but the lasagna-making process will become much more effortless. It's even easier than making lasagna roll-ups!

    Spaghetti Squash Chicken Lasagna

    Adding kale to the ricotta mixture gives the dish an even greater nutritional boost (also check out this pumpkin and kale lasagna roll-ups). With a little prep work beforehand, you can whip up this hearty comfort meal in under 30 minutes.

    Spaghetti Squash Chicken Lasagna
    Spaghetti Squash Chicken Lasagna
    Spaghetti Squash Chicken Lasagna

    Dig in! And if you're looking for another EASY lasagna made in one pot, give this no noodle cabbage lasagna a try! 

    Spaghetti Squash Chicken Lasagna

    Spaghetti Squash Chicken Lasagna

    A beloved comfort food gets a healthy makeover in this noodle-less spaghetti squash chicken lasagna.
    5 from 3 votes
    Print Pin Rate
    Prep Time: 15 minutes
    Cook Time: 1 hour 30 minutes
    Total Time: 1 hour 45 minutes
    Servings: 10
    Author: Min | MJ and Hungryman

    Ingredients

    • 1 medium spaghetti squash about 4 pounds
    • Nonstick cooking spray
    • 1 tablespoon olive oil
    • 1 medium onion diced
    • 4 garlic cloves minced
    • 1 bunch kale de-stemmed and roughly chopped into bite-size pieces (3 cups)
    • 2 cups cooked chicken
    • 15 ounces whole-fat ricotta
    • 1 egg
    • 2 cups shredded mozzarella cheese can add less
    • 2 ½ cups your fav tomato sauce
    • Chopped fresh basil for topping (optional)

    Instructions

    • Preheat the oven to 375 degrees F. Cut the squash in half lengthwise and remove the seeds and any visible strings. Place the two halves cut-side down on a baking sheet and bake until soft, about 45 minutes.
    • In the meantime, coat a 13-by-9-inch baking dish with cooking spray. Heat the oil in a large saucepan over medium heat. Add the onion and saute until translucent, 5 to 7 minutes. Add the garlic and cook until fragrant, 2 minutes. Add the kale and chicken and cook down, about 5 minutes. Sprinkle with salt and pepper, and turn off the heat.
    • In a large bowl, combine the ricotta, egg, 1 ½ cups mozzarella cheese and the cooked kale mixture. Stir until well combined and sprinkle with salt and pepper.
    • Spread ½ cup of tomato sauce on the bottom of the prepared baking dish, then spread half of the cooked spaghetti squash on top. Top with half of the ricotta mixture followed by 1 cup of tomato sauce. Repeat the layers once more, ending with a layer of sauce; sprinkle the top with the remaining ½ cup of mozzarella cheese.
    • Bake until it is hot and the cheese is melted, bubbling and slightly browned around the edges, 25 to 30 minutes. Let stand for about 10 minutes, then top with basil, if using, and serve.

    Notes

    For the tomato sauce, give this iron-rich baby pasta sauce a try!

    Nutrition

    Calories: 256kcal | Protein: 19g | Sodium: 183mg | Potassium: 405mg | Fiber: 2g | Sugar: 5g | Vitamin C: 16mg | Calcium: 262mg | Iron: 2mg
    Course Main Course
    Cuisine Italian
    Tried this Recipe? Tag me Today!Tag me @KidFriendly.Meals today!
    noodle-less spaghetti squash chicken lasagna
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    About Min

    Thank you so much for stopping by! I am Min, a Registered Dietitian, a Christ follower, a wife, and a mom to our two miracle babies! Currently, I’m having a ton of fun feeding their tummies and sharing our baby led weaning journey! Follow me on Instagram if interested in seeing daily menu as well as tips and tricks.

    Reader Interactions

    Comments

    1. Stefani says

      March 05, 2022 at 11:38 pm

      Just made this and love it! How do I freeze it?

      Reply
      • Min says

        March 06, 2022 at 8:19 pm

        hi! I would enjoy all the leftovers within the next several days as spaghetti squash and cheese don't freeze well.

        Reply
    2. Sav says

      September 03, 2021 at 5:05 pm

      Can I use spinach instead of kale?

      Reply
      • Min says

        September 04, 2021 at 10:19 am

        Sure!

        Reply
    3. Dina says

      March 19, 2016 at 9:04 pm

      Oh my goodness! This looks beautiful and so delicious!

      Reply
    4. dixya | food, pleasure, and health says

      March 18, 2016 at 3:19 pm

      yummm comfort food heaven right here.

      Reply

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    I am MJ, a registered dietitian and a mom of 2. I truly hope you’ll enjoy all the recipes and tips that I share on what and how to feed your child!

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