It is unmistakable. Your toddler has declared his independence and loves to test boundaries. Despite these normal developmental changes, they still ... Read more
Baby and Toddler Feeding Tips
Learn real-life and practical feeding advice from a Registered Dietitian. I'm here to equip you with knowledge AND confidence in nourishing your baby and toddler from inside and out and to end mealtime battles.
Click on one of the two choices below to narrow down your search.
Top Tips on How to Encourage Kids to Eat Vegetables
Veggies Veggies Veggies! They are packed full of essential nutrients, antioxidants, and fiber. So of course, we want our kids to enjoy them with much ... Read more
How to Cook Vegetables for Babies and Toddlers
Here are some easy vegetable recipes for babies and kids (and the rest of the family) - quick and easy, fun and delicious! Let's steam, roast, and ... Read more
Baby-Friendly Egg Veggie Pancakes
Nutritious and easy to make, these baby-friendly egg veggie pancakes made with whatever veggies you have on hand are the perfect breakfast/snack for ... Read more
Salt/Sodium for Babies and Toddlers
How much salt/sodium does my toddler need? Here are some practical ways to ensure your toddler doesn't get more he/she needs per day I feel ... Read more
Omega-3 Fatty Acids for Mom and Baby
What comes to mind when you think of omega-3 fatty acids? While they are mainly associated with heart health, these essential fats offer a long list ... Read more
Healthy Travel Snacks for Toddlers
Here’s a list of nutritious, simple, and easy to store and carry travel snacks for toddlers. These ideas will be great not just for traveling, but ... Read more
Recommended Toddler Serving Sizes with Visuals
Here are visuals of recommended toddler serving sizes (for ages 1-3 years). Remember that these are guidelines NOT rules so please please don’t ... Read more
