It's dinner time, and the same ole scenario is unfolding. You put food on the table and your toddler won't eat! Not even one tiny little bite. ... Read more
Feeding tips
How to Get Your Child to Eat? Don’t Pressure
"Help! My toddler refuses to eat!" This is one of the top messages I receive, and it's 99.99999% of the time followed by, "how can I get my ... Read more
How to help your overweight child
If your child is overweight or obese, helping them to lose weight may seem like the right thing to do. However, think again before you start putting ... Read more
How to help your underweight child
Is your child underweight? Here are some tips from a registered dietitian nutritionist on how to feed your child to ensure that they get the nutrition ... Read more
What’s the Best Milk for Toddlers?
Do you feel overwhelmed by the abundance of options when it comes to choosing the best milk for your toddler? Is cow's milk the best? What if your ... Read more
How to Start Baby Led Weaning
So you’ve decided to start baby led weaning. Welcome to this exciting, one of a kind journey! By this time, you’ve done your research and have seen ... Read more
My Child Only Wants Snacks and Not Meals
Help! My child only wants to snack all day long and refuses to eat meals! Here are some effective strategies for ending mealtime battles and raising ... Read more
How to Tame Your Child’s Sugar Cravings?
Is your toddler or older child obsessing and eating too much sugar? Learn how to manage sweets and help promote balanced eating and a healthy ... Read more