From being pregnant to caring for a baby to transitioning into toddlerhood, I believe most of us can agree that the first 1000 days are filled with ... Read more
Baby and Toddler Feeding Tips
Learn real-life and practical feeding advice from a Registered Dietitian. I'm here to equip you with knowledge AND confidence in nourishing your baby and toddler from inside and out and to end mealtime battles.
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Baby Led Weaning – how to serve the right food size and texture
Baby led weaning in a nutshell means letting your child feed themselves from the start. But it is our job as parents to ensure we're serving ... Read more
Positive Parenting When Your Toddler Won’t Eat
It's dinner time, and the same ole scenario is unfolding. You put food on the table and your toddler won't eat! Not even one tiny little bite. ... Read more
How to Get Your Child to Eat? Don’t Pressure
"Help! My toddler refuses to eat!" This is one of the top messages I receive, and it's 99.99999% of the time followed by, "how can I get my ... Read more
How to help your overweight child
If your child is overweight or obese, helping them to lose weight may seem like the right thing to do. However, think again before you start putting ... Read more
How to help your underweight child
Is your child underweight? Here are some tips from a registered dietitian nutritionist on how to feed your child to ensure that they get the nutrition ... Read more
What’s the Best Milk for Toddlers?
Do you feel overwhelmed by the abundance of options when it comes to choosing the best milk for your toddler? Is cow's milk the best? What if your ... Read more
How to Start Baby Led Weaning
So you’ve decided to start baby led weaning. Welcome to this exciting, one of a kind journey! By this time, you’ve done your research and have seen ... Read more
