The Kidfriendly Meals Club Resources

Welcome to the Kidfriendly Meals Club resources page. Bookmark this page for easy access to your exclusive recipes and all your guides!

Recent exclusive recipes for members:

Stuck making the same meals on repeat? Find simple, nourishing, family-friendly recipes created just for members.

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  Rice Cooker Teriyaki Shrimp
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  Pesto Salmon Orzo Bake
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  Korean Ground Beef and Rice
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  Sweet Potato Bean Blondies

Meal Plans for members:

Take “What’s for dinner?” off your mental load with done-for-you family meal plans, complete with easy recipes and an organized grocery list.

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  October Family Meal Plan – Week 2
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  October Family Meal Plan – Week 1

Mealtime SOS Guides:

Real-life feeding strategies for picky eating, food refusal, constant snacking, and all those “What do I do?!” moments at the table.

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  My Child Would Rather Drink Than Eat! Here’s What to Do
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  Help! My child only wants dessert
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  Help! My child suddenly refuses foods they used to love
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  Help! My child insists on eating the same food every single meal

Nutrition made simple:

Cut through the noise with practical, evidence-based guidance from a pediatric dietitian, so you know what actually matters and what you can stop worrying about:

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  How Much Veggies Does My Child Really Need?
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  How to Read Food Labels

Members resources available to download: