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Nutrition For Babies and Toddlers

If you're looking for evidence-based nutrition advice and recommendations that are practical and easy to understand, you've come to the right place. As a registered dietitian and a fellow mama, I'm here to empower you to make the best nutrition decisions for your baby and toddler.

Some examples include Salt/Sodium for Babies and Toddlers, What's the Best Milk for Toddlers, and Recommended Toddler Serving Sizes with Visuals

 

probiotics for babies and toddlers - mjandhungryman

Probiotics for Babies and Toddlers

By Min On March 19, 2019, Updated April 11, 2020

While so much research has been done on the trillions of microorganisms with at least 1000 different species that live in our bodies, there’s still SO ... Read more

examples of foods showing naturally found and added food sources of salt/sodium

Salt/Sodium for Babies and Toddlers

By Min On March 11, 2019, Updated April 11, 2020

How much salt/sodium does my toddler need? Here are some practical ways to ensure your toddler doesn't get more he/she needs per day I feel ... Read more

easy ways to add more fiber to your child's diet - mjandhungryman

Easy Ways to Add More Fiber to Your Child’s Diet

By Min On March 4, 2019, Updated December 2, 2019

We know that eating more fiber is good for us. But why? I don’t know about you, but for the longest time I associated fiber with helping me go to the ... Read more

omega 3 fatty acids for mom and baby

Omega-3 Fatty Acids for Mom and Baby

By Min On February 4, 2019, Updated December 3, 2019

What comes to mind when you think of omega-3 fatty acids? While they are mainly associated with heart health, these essential fats offer a long list ... Read more

bear wooden plate with examples of what a serving size for different protein sources look like

Recommended Toddler Serving Sizes with Visuals

By Min On October 12, 2018, Updated June 9, 2020

Here are visuals of recommended toddler serving sizes (for ages 1-3 years). Remember that these are guidelines NOT rules so please please don’t ... Read more

CSA best detox

The Best Detox that doesn’t involve deprivation

By Min On January 25, 2016, Updated April 4, 2020

What does this registered dietitian think about detox and believe is the best way to assist our body's incredible ability to cleanse itself? A.k.a the ... Read more

FNCE 2015 Nashville Farmers market

FNCE 2015 in Nashville, TN Recap

By Min On October 16, 2015, Updated April 4, 2020

// Nashville Farmers Market I’ve been back from Nashville, TN for about a week now only to have to pack up again for my trip to New Zealand! I don’t ... Read more

Gratitude

Gratitude – A Natural Way to Fight Stress and Anxiety

By Min On July 20, 2015, Updated April 4, 2020

"Stress can be an addiction and worry can be our lunge for control and we forget the answer to this moment is always yes because of Christ." - One ... Read more

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FREE 5-day challenge to up your veggie game!

My “Subtract, Multiply, Diversify” framework will truly shift your mindset and empower you to introduce and continue exposing your baby or toddler to a variety of vegetables with simple, realistic strategies.

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