How much salt/sodium does my toddler need? Here are some practical ways to ensure your toddler doesn't get more he/she needs per day I feel ... Read more
Nutrition For Babies and Toddlers
If you're looking for evidence-based nutrition advice and recommendations that are practical and easy to understand, you've come to the right place. As a registered dietitian and a fellow mama, I'm here to empower you to make the best nutrition decisions for your baby and toddler.
Some examples include Salt/Sodium for Babies and Toddlers, What's the Best Milk for Toddlers, and Recommended Toddler Serving Sizes with Visuals
Easy Ways to Add More Fiber to Your Child’s Diet
We know that eating more fiber is good for us. But why? I don’t know about you, but for the longest time I associated fiber with helping me go to the ... Read more
Omega-3 Fatty Acids for Mom and Baby
What comes to mind when you think of omega-3 fatty acids? While they are mainly associated with heart health, these essential fats offer a long list ... Read more
Recommended Toddler Serving Sizes with Visuals
Here are visuals of recommended toddler serving sizes (for ages 1-3 years). Remember that these are guidelines NOT rules so please please don’t ... Read more
The Best Detox that doesn’t involve deprivation
What does this registered dietitian think about detox and believe is the best way to assist our body's incredible ability to cleanse itself? A.k.a the ... Read more
FNCE 2015 in Nashville, TN Recap
// Nashville Farmers Market I’ve been back from Nashville, TN for about a week now only to have to pack up again for my trip to New Zealand! I don’t ... Read more
Gratitude – A Natural Way to Fight Stress and Anxiety
"Stress can be an addiction and worry can be our lunge for control and we forget the answer to this moment is always yes because of Christ." - One ... Read more
3 Ways to Deal with Sugar Cravings {Achieving a Healthy Balance}
What do you normally reach for when you are feeling stressed out, tired, depressed, bored or even when you're happy? Umm..chocolate, brownies, ... Read more
