While so much research has been done on the trillions of microorganisms with at least 1000 different species that live in our bodies, thereโs still SO ... Read more
Nutrition For Babies and Toddlers
If you're looking for evidence-based nutrition advice and recommendations that are practical and easy to understand, you've come to the right place. As a registered dietitian and a fellow mama, I'm here to empower you to make the best nutrition decisions for your baby and toddler.
Some examples include Salt/Sodium for Babies and Toddlers, What's the Best Milk for Toddlers, andย Recommended Toddler Serving Sizes with Visuals
Salt/Sodium for Babies and Toddlers
How much salt/sodium does my toddler need? Here are some practical ways to ensure your toddler doesn't get more he/she needs per day I feel ... Read more
Easy Ways to Add More Fiber to Your Child’s Diet
We know that eating more fiber is good for us. But why? I donโt know about you, but for the longest time I associated fiber with helping me go to the ... Read more
Omega-3 Fatty Acids for Mom and Baby
What comes to mind when you think of omega-3 fatty acids? While they are mainly associated with heart health, these essential fats offer a long list ... Read more
Recommended Toddler Serving Sizes with Visuals
Here are visuals of recommended toddler serving sizes (for ages 1-3 years). Remember that these are guidelines NOT rules so please please donโt ... Read more
Gratitude – A Natural Way to Fight Stress and Anxiety
"Stress can be an addiction and worry can be our lunge for control and we forget the answer to this moment is always yes because of Christ." - One ... Read more
3 Ways to Deal with Sugar Cravings {Achieving a Healthy Balance}
What do you normally reach for when you are feeling stressed out, tired, depressed, bored or even when you're happy? Umm..chocolate, brownies, ... Read more
Tex-Mex Beef Fajita Nourish Bowl
Nourish the present you with this vibrant and flavor-packed Tex-Mex beef fajita nourish bowl that takes less than 5 minutes to prepare with ... Read more
