What comes to mind when you think of omega-3 fatty acids? While they are mainly associated with heart health, these essential fats offer a long list ... Read more
Nutrition
Recommended Toddler Serving Sizes with Visuals
Here are visuals of recommended toddler serving sizes (for ages 1-3 years). Remember that these are guidelines NOT rules so please please don’t get ... Read more
The Best Detox that doesn’t involve deprivation
What does this registered dietitian think about detox and believe is the best way to assist our body's incredible ability to cleanse itself? A.k.a the ... Read more
FNCE 2015 in Nashville, TN Recap
// Nashville Farmers Market I’ve been back from Nashville, TN for about a week now only to have to pack up again for my trip to New Zealand! I don’t ... Read more
Gratitude – A Natural Way to Fight Stress and Anxiety
"Stress can be an addiction and worry can be our lunge for control and we forget the answer to this moment is always yes because of Christ." - One ... Read more
3 Ways to Deal with Sugar Cravings {Achieving a Healthy Balance}
What do you normally reach for when you are feeling stressed out, tired, depressed, bored or even when you're happy? Umm..chocolate, brownies, ... Read more
Tex-Mex Beef Fajita Nourish Bowl
Nourish the present you with this vibrant and flavor-packed Tex-Mex beef fajita nourish bowl that takes less than 5 minutes to prepare with ... Read more
Stop Labeling Fat as “Good” or “Bad”
Last week, we talked about the basics of hormones and how to deal with stress in a positive way. Now we turn our focus to diet and ... Read more