If you're looking for evidence-based nutrition advice and recommendations that are practical and easy to understand, you've come to the right place. As a registered dietitian and a fellow mama, I'm here to empower you to make the best nutrition decisions for your baby and toddler.
Some examples include Salt/Sodium for Babies and Toddlers, What's the Best Milk for Toddlers, and Recommended Toddler Serving Sizes with Visuals
Nutritious and easy to make, these baby-friendly egg veggie pancakes made with whatever veggies you have on hand are the perfect breakfast/snack for ... Read more
While so much research has been done on the trillions of microorganisms with at least 1000 different species that live in our bodies, there’s still SO ... Read more
How much salt/sodium does my toddler need? Here are some practical ways to ensure your toddler doesn't get more he/she needs per day I feel ... Read more
We know that eating more fiber is good for us. But why? I don’t know about you, but for the longest time I associated fiber with helping me go to the ... Read more
What comes to mind when you think of omega-3 fatty acids? While they are mainly associated with heart health, these essential fats offer a long list ... Read more
Here are visuals of recommended toddler serving sizes (for ages 1-3 years). Remember that these are guidelines NOT rules so please please don’t ... Read more
"Stress can be an addiction and worry can be our lunge for control and we forget the answer to this moment is always yes because of Christ." - One ... Read more
What do you normally reach for when you are feeling stressed out, tired, depressed, bored or even when you're happy? Umm..chocolate, brownies, ... Read more
