It's time to start solids and you might be feeling torn between spoon-feeding purees or baby led weaning. In this article, you'll learn the pros and ... Read more
Nutrition
Baby-Friendly Egg Veggie Pancakes
Nutritious and easy to make, these baby-friendly egg veggie pancakes made with whatever veggies you have on hand are the perfect breakfast/snack for ... Read more
Probiotics for Babies and Toddlers
While so much research has been done on the trillions of microorganisms with at least 1000 different species that live in our bodies, there’s still SO ... Read more
Salt/Sodium for Babies and Toddlers
I feel like a lot of us, parents, are pretty conscious of how much sugar we’re giving to our little ones, but what about their sodium ... Read more
Easy Ways to Add More Fiber to Your Child’s Diet
We know that eating more fiber is good for us. But why? I don’t know about you, but for the longest time I associated fiber with helping me go to the ... Read more
Omega-3 Fatty Acids for Mom and Baby
What comes to mind when you think of omega-3 fatty acids? While they are mainly associated with heart health, these essential fats offer a long list ... Read more
Recommended Toddler Serving Sizes with Visuals
Here are visuals of recommended toddler serving sizes (for ages 1-3 years). Remember that these are guidelines NOT rules so please please don’t get ... Read more
The Best Detox that doesn’t involve deprivation
What does this registered dietitian think about detox and believe is the best way to assist our body's incredible ability to cleanse itself? A.k.a the ... Read more
