From being pregnant to caring for a baby to transitioning into toddlerhood, I believe most of us can agree that the first 1000 days are filled with ... Read more
Nutrition For Babies and Toddlers
If you're looking for evidence-based nutrition advice and recommendations that are practical and easy to understand, you've come to the right place. As a registered dietitian and a fellow mama, I'm here to empower you to make the best nutrition decisions for your baby and toddler.
Some examples include Salt/Sodium for Babies and Toddlers, What's the Best Milk for Toddlers, and Recommended Toddler Serving Sizes with Visuals
What’s the Best Milk for Toddlers?
Do you feel overwhelmed by the abundance of options when it comes to choosing the best milk for your toddler? Is cow's milk the best? What if your ... Read more
When Can Babies Have Sugar?
Can babies have sugar? If so, when and how much? If not, why? Keep reading to find all the answers. As you may have noticed, I ... Read more
5 ways to help your child to develop a healthy relationship with food
Are you’re feeling overwhelmed with all the noise out there surrounding what foods we should and shouldn’t be serving our kids? Then I truly hope that ... Read more
Starting Solids – Purees or Baby Led Weaning?
It's time to start solids and you might be feeling torn between spoon-feeding purees or baby led weaning. In this article, you'll learn the pros and ... Read more
Baby-Friendly Egg Veggie Pancakes
Nutritious and easy to make, these baby-friendly egg veggie pancakes made with whatever veggies you have on hand are the perfect breakfast/snack for ... Read more
Probiotics for Babies and Toddlers
While so much research has been done on the trillions of microorganisms with at least 1000 different species that live in our bodies, there’s still SO ... Read more
Salt/Sodium for Babies and Toddlers
How much salt/sodium does my toddler need? Here are some practical ways to ensure your toddler doesn't get more he/she needs per day I feel ... Read more
