Nutrition

If you're looking for evidence-based nutrition advice and recommendations that are practical and easy to understand, you've come to the right place. As a registered dietitian and a fellow mama, I'm here to empower you to make the best nutrition decisions for your baby and toddler.

Some examples include Salt/Sodium for Babies and Toddlers, What's the Best Milk for Toddlers, and Recommended Toddler Serving Sizes with Visuals