If you're looking for evidence-based nutrition advice and recommendations that are practical and easy to understand, you've come to the right place. As a registered dietitian and a fellow mama, I'm here to empower you to make the best nutrition decisions for your baby and toddler.
Some examples include Salt/Sodium for Babies and Toddlers, What's the Best Milk for Toddlers, and Recommended Toddler Serving Sizes with Visuals
There's no shortage of recommendations on the best first foods to introduce to baby, in what order, how often, etc. And it can leave you feeling ... Read more
With so many choices in the yogurt aisle, finding the best yogurt for your baby may seem like an impossible task. I'd love to simplify the process by ... Read more
Is your baby refusing to eat food other than purees? Not sure how to introduce textured foods to your baby? Here are some expert tips from a ... Read more
From being pregnant to caring for a baby to transitioning into toddlerhood, I believe most of us can agree that the first 1000 days are filled with ... Read more
Do you feel overwhelmed by the abundance of options when it comes to choosing the best milk for your toddler? Is cow's milk the best? What if your ... Read more
Can babies have sugar? If so, when and how much? If not, why? Keep reading to find all the answers. As you may have noticed, I ... Read more
Are you’re feeling overwhelmed with all the noise out there surrounding what foods we should and shouldn’t be serving our kids? Then I truly hope that ... Read more
It's time to start solids and you might be feeling torn between spoon-feeding purees or baby led weaning. In this article, you'll learn the pros and ... Read more
