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sauces

a close up shot of pesto with a spoon

Beetroot Pesto Pasta Sauce for Babies

By Min On February 9, 2021

Made with simple, wholesome ingredients, this beetroot pesto comes together in minutes and makes for the perfect pasta sauce for babies, kids, ... Read more

beetroot dip in a large white bowl with a toddler's hand dipping broccoli

Beetroot Dip with Chickpeas

By Min On July 7, 2020, Updated February 9, 2021

4 nutritious ingredients, a food processor/blender, and dippers are all you need for this smooth, creamy, and vibrant beetroot dip for babies, ... Read more

yogurt black bean dip in a large red bowl with a toddler hand dunking a sliced sweet potato

Creamy Greek Yogurt Black Bean Dip

By Min On November 22, 2019, Updated August 28, 2020

This healthy, creamy Greek yogurt dip with black beans is super easy to make involving zero prep time. Five minutes is all you need to whip up this ... Read more

Nut-Free Broccoli White Bean Pesto

By Min On April 15, 2019, Updated February 9, 2021

This nut-free broccoli white bean pesto packs in so many nutrients with minimal effort! It's a great way to incorporate veggies and important ... Read more

kid-friendly sloppy joes - mjandhungryman

Kid-friendly Sloppy Joes

By Min On December 4, 2018, Updated April 8, 2020

  This kid-friendly sloppy joe is a healthier twist on a classic comfort food and makes for great leftovers! Made with lean beef, vegetables, and ... Read more

baby friendly tofu mayo

Baby Friendly Tofu Mayo

By Min On June 6, 2018, Updated May 5, 2020

Oil-free, tofu mayo with Greek yogurt that's the perfect sauce for babies and toddlers! Serve with vegetables, pasta, sandwiches, and much more! I ... Read more

cauliflower cashew alfredo pasta

Kid-Friendly Cauliflower Cashew Alfredo Pasta

By Min On May 23, 2018, Updated May 5, 2020

A healthy twist on the classic creamy sauce! This easy kid-friendly cauliflower cashew alfredo sauce tossed with pasta or added to casseroles is the ... Read more

Sunny Greek Quinoa Breakfast Bowl

Sunny Greek Quinoa Breakfast Bowl

By Min On June 8, 2015, Updated March 28, 2020

Start your day right with this Greek quinoa breakfast bowl topped with a sunny side up egg. You'll fall in love with this flavorful and nutritious ... Read more

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FREE 5-day challenge to up your veggie game!

My “Subtract, Multiply, Diversify” framework will truly shift your mindset and empower you to introduce and continue exposing your baby or toddler to a variety of vegetables with simple, realistic strategies.

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