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Wholesome, creamy, and made in minutes—this pea mash is packed with nutrition, gentle enough for baby’s first bites, and tasty enough for everyone else to enjoy too.
Table of Contents
Reasons to Love this Pea Mash
If you’re wondering how to get more iron and healthy fats into your baby’s meals—this is it. This creamy mash combines just four ingredients (yes, four!) and is packed with everything from iron to brain-boosting choline. It’s one of the easiest ways to serve up serious nutrition with no fuss.
You’ll love the creamy texture, the subtle sweetness from the peas, and how easily it pairs with everything from toast and eggs to salmon and pasta.
You can spoon-feed it, preload the spoon and let your baby self-feed, use it as a spread or dip for toddlers, or serve it as a simple side for the whole family.
Not sure what to do with leftover peas? You have to make these favorite veggie nuggets and mini crustless quiche.
Ingredients
- Frozen peas – Naturally sweet and full of fiber, vitamin C, and plant-based iron and protein. A great first veggie for babies!
- Avocado – Creamy and rich in heart-healthy fats to support brain development.
- Hard-boiled egg – Packed with protein, iron, and choline—important for growth and brain health.
- Olive oil (optional) – Adds a boost of healthy fats and makes the mash extra smooth and silky.
- Lemon juice – A splash of brightness that balances the flavors and helps preserve the vibrant green color.
Step-by-Step Instructions
Step 1: In a mini food chopper or processor combine the peas, avocado, and hard-boiled egg.
Step 2: Pulse until you reach your desired texture—smooth for younger babies, or leave it a little chunky for older babies and toddlers. Add lemon uuice and olive oil, if using, and pulse once or twice more to combine.
Recipe Tips
- Peas – Frozen peas are blanched before freezing, so if you’re making this for older babies, toddlers, or adults, you can just thaw and use! For younger babies or if you want an extra-soft texture, a quick steam or boil works great.
- Use ripe avocado – A soft, ripe avocado will mash easily and give you that creamy, dreamy texture.
- Texture matters – Blend until smooth for spoon-feeding or leave it a bit chunky for older babies and toddlers who are exploring more textures.
- Boost the flavor – A drizzle of olive oil and a little lemon juice add richness and brightness—especially if you’re serving this to older kids or grown-ups.
Easy Variations to Try
Once you’ve made the base recipe, it’s easy to customize this pea mash to suit your tastes. Try one of these simple flavor boosters to keep things interesting:
- Add fresh mint and lemon zest for a bright, spring-inspired flavor
- Stir in a dollop of ricotta, goat cheese, or plain yogurt for extra creaminess and a protein boost (here’s the best yogurt for babies if you’re serving little ones)
- Mix with mashed cauliflower or potatoes for a heartier, more filling mash
- Add a pinch of cumin, curry powder, or smoked paprika for a spiced, savory twist
- Fold in chopped fresh herbs like dill, basil, or chives for a flavorful finish
- These variations make it easy to adapt the mash for different meals, preferences, or even just to use up what you have in the fridge.
Serving Suggestions
There are so many ways to serve pea mash—it’s truly one of the most flexible recipes to keep on hand.
- Preload it onto a spoon for babies who are learning to self-feed. Here’s the Ultimate Guide to Baby-Led Weaning (BLW).
- Spread it on toast and top with soft-boiled eggs, sliced avocado, or radishes
- Use it as a creamy pasta sauce by thinning it slightly with a splash of cooking water or milk
- Offer it as a dip for veggies, crackers, or pita – you’ll find some great options in best crackers for babies and toddlers.
- Add it to sandwiches or wraps as a flavorful spread – it pairs especially well with something like these cottage cheese protein wraps
- Serve it as a simple side dish with grilled chicken, salmon, or tofu
Storage
Let the mash cool fully, then transfer to an airtight container. Store in the refrigerator for up to 3 days.
For longer storage, freeze small portions (like in a silicone tray or ice cube tray) for up to 3 months.
Thaw in the fridge and reheat gently with a splash of water, milk, or broth.
FAQ
Yes! Fresh peas are wonderful when in season. Just boil or steam briefly until tender, then proceed with the recipe.
It’s delicious either way! Serve it warm as a side dish or cold as a dip or sandwich spread. If reheating from the fridge or freezer, stir in a splash of liquid to loosen the texture.
Try mixing it with mashed potatoes, stirring it into pasta, or topping it with an egg or cheese. Adding protein-rich mix-ins like ricotta or avocado can also make it more satisfying.
More Easy Baby Recipes
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Pea Mash
Equipment
Ingredients
- 1 cup frozen green peas (thawed)
- 1 small avocado
- 1 hard boiled egg
- 2 teaspoons lemon juice
- olive oil (optional)
Instructions
- In a mini food chopper or processor combine the peas, avocado, and hard-boiled egg.
- Pulse until you reach your desired texture—smooth for younger babies, or leave it a little chunky for older babies and toddlers.
- Add lemon juice and olive oil if using, and pulse once or twice more to combine.
Notes
- No need to cook peas: Frozen peas are already blanched. Just thaw and use for toddlers and adults. For younger babies or a softer texture, steam or boil briefly.
- Use ripe avocado: Soft, ripe avocado makes the mash creamy and smooth.
- Adjust texture: Blend until smooth for younger babies, or keep it a little chunky for older babies and toddlers.
- Add flavor: A splash of olive oil and lemon juice brings extra richness and brightness—great for older kids and adults.
Fabulous recipe for my grandson . He will love it . Thank you