• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

MJ and Hungryman

  • About
  • Blog
  • Feeding tips
  • Recipes
  • Resources
menu icon
go to homepage
  • Baby Led Weaning
  • Recipes
  • Feeding tips
  • Resources
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Baby Led Weaning
    • Recipes
    • Feeding tips
    • Resources
    • About
    • Contact
    • Facebook
    • Instagram
    • Pinterest
  • ×
    MJ & Hungryman » Uncategorized » One Pot Italian Chicken Pasta

    One Pot Italian Chicken Pasta

    By Min On January 1, 2013, Updated April 4, 2020

    This post may contain affiliate links. Please see our disclosure policy for more details.

    Share or Save It for Later!

    Jump to Recipe

    Happy New Year!  As you may already know, I spent the holidays in Houston with my family.  Unfortunately, I got really ill and came back to Austin earlier than planned.  How sick?  Well, this girl NEVER takes medicine, but this time, I was begging for more.  I also lost my voice for the first time, which was such a horrendous experience.  I just have too much to say all the time ;).  On the other hand,  I think my family appreciated the peace that resulted.  The good news is, I'm starting to feel much better now.

    I've been on a soft diet for the past several days, as it has been extremely painful to swallow - lots of Korean sweet potatoes, oatmeal, ice cream, Chobani...

    While others were enjoying a "삼겹살," thick fatty slices of pork belly, party...
    PicMonkey Collage

    PicMonkey Collage2

    I ate lots of...

    IMG_0637

    I didn't mind too terribly.  I LOVE these sweet potatoes.  They taste more like chestnuts.  Have you ever had them?

    As my throat seems to be opening up a bit more with each day, I set out to make my go-to chicken pasta dish.  This recipe is a one pot wonder, and the clean up is a breeze.  Most importantly, it comes together so quickly - total cooking time is less than 30 min!  Have I sparked your interest?  Here's the recipe ;).

    Italian Spiced Chicken Pasta

    Italian Chicken Pasta

    No ratings yet
    Print Pin
    Prep Time: 15 minutes
    Cook Time: 45 minutes
    Author: Min | MJ and Hungryman

    Ingredients

    • 1 Ib. chicken breast cubed to 1 in. pieces
    • ¼ teaspoon italian seasoning
    • ¼ teaspoon red pepper flakes
    • ½ teaspoon salt and pepper
    • 2 teaspoon EVOO
    • 4 oz of pasta I used shell shaped quinoa pasta *
    • 1 Tbs garlic minced (can use less if you're not a garlic lover like me)
    • ½ med yellow onion sliced
    • 1 Tbs tomato paste
    • 1 cup low-sodium chicken broth
    • 1 14.5 oz can fired roasted diced tomatoes
    • 1 teaspoon brown sugar
    • Sun-dried tomatoes packed in oil I roughly chopped about 7 pieces
    • ¼ cup shredded mozzarella
    • Basil torn for garnish
    • * you can use any small shaped pasta e.g. orzo as you wish or different grains such as wheatberry, barley...

    Instructions

    • Pat the chicken breasts dry with paper towels. Rub with Italian seasoning, red pepper flakes, and s&p.
    • Heat 1 teaspoon EVOO in med skillet over med-high heat. Cook chicken until browned on both sides. Transfer to a plate and set aside.
    • In the same skillet, add 1 teaspoon EVOO, garlic, and onions until translucent, approx 5 min. Add tomato paste. Add broth, tomatoes, sugar, and pasta. Once it boils, add the chicken back in. Lower heat to med-low, cover the skillet, and cook until pasta is al dente, approx 10-15 min.
    • Turn off the heat and stir in sun dried tomatoes and mozzarella. Sprinkle with basil. Serve.

    Nutrition

    Serving: 4g
    Tried this Recipe? Tag me Today!Tag me @KidFriendly.Meals today!

    Italian Spiced Chicken Pasta

    IMG_7401-3

    It's spicy, hearty, and satisfying!  Enjoy!

    Question:

    How did you bring in the New Year?  

    I tried to stay awake but was so drowsy from the NyQuil that I went to bed as soon as I hugged Tim and yelled "Happy New Year!"

    « Christmas '12
    My Fitness Plan and Restaurant Reviews »

    Share or Save It for Later!

    Share: [addtoany]

    About Min

    Thank you so much for stopping by! I am Min, a Registered Dietitian, a Christ follower, a wife, and a mom to our two miracle babies! Currently, I’m having a ton of fun feeding their tummies and sharing our baby led weaning journey! Follow me on Instagram if interested in seeing daily menu as well as tips and tricks.

    Reader Interactions

    Comments

    1. Min says

      January 13, 2013 at 1:48 pm

      You are welcome, Elizabeth! I'm so glad you liked it and thank you so much for letting me know ;).

    2. Elizabeth says

      January 13, 2013 at 11:55 am

      This was so super yummy! Thanks so much for posting!

    3. taranoland says

      January 07, 2013 at 11:13 am

      I hope you are on the mend now and feeling much better!! I have add your wonderful recipe to my Mouth Watering Mondays. Come on over to see it at http://www.noshingwiththenolands.com Cheers, Tara

    4. juliaroastedroot says

      January 03, 2013 at 11:53 am

      Great pasta recipe! Healthful and flavorful!

    5. Linz says

      January 03, 2013 at 6:40 am

      Ugh I wasn't feel awesome on New Years either 🙁 boo. I wasn't super sick though and did go out to diner.

    6. Doris says

      January 02, 2013 at 7:24 pm

      Wow this looks delicious!!! Want to try this soon!

    7. Kym says

      January 02, 2013 at 4:20 pm

      Sorry to hear you were sick over the holidays but it's good that you're feeling better now! It seems a lot of people were hit with some kind of flu the past few weeks! My New Year was spent with family and friends, just simple gatherings with good company and lots of food... just the way i like it! 😛 Happy New Year to you and your family, i'm so glad I found your blog last year Min!

    8. dixya @ food, pleasure, and health says

      January 02, 2013 at 2:16 pm

      I hope you are feeling better now girl. and that pasta dish is totally up my alley. Its a must have dish once every week in my kitchen. I have never tried those quinoa pasta looks pretty good 🙂 thanks for the idea

    9. rosewithoutthorns says

      January 02, 2013 at 2:10 pm

      Glad you're no longer under the weather min!! I hate the feeling of not being able to swallow/talk without sounding like a man!

      Glad you enjoyed your time with your family (albeit in peace & silence).

      This chicken pasta recipe sounds absolutely delicious!! Might have to try it one day!! thanks for sharing dear!!

      Happy New Year again!

    10. savynaturalista says

      January 02, 2013 at 12:04 pm

      Pork belly looks good... I hope you get better..

    11. Leah says

      January 02, 2013 at 10:49 am

      Oh no - so sorry to hear that you're not feeling well. That's never any fun! It sounds like you're on the upswing though and I bet this dish was the perfect hearty meal to give you back some strength. Good luck in your recovery and happy new year. 🙂

    12. Kristen @ Swanky Dietitian says

      January 02, 2013 at 8:55 am

      Happy New Year!
      I am glad you are feeling better. I had gotten so sick once I about lost my voice. I had to talk to patients all day so it didn't work out well. I sounded a lot like a frog. Sometimes you just medicine.
      This dish looks delicious and healthy, both great ways to ring in the New Year!

    13. Laurie @ Love, Laugh, Laurie says

      January 02, 2013 at 8:30 am

      Happy New Year!! I hope you are feeling better -- I'm sure Kona can help with that 🙂

    14. balancejoyanddelicias says

      January 02, 2013 at 5:39 am

      sorry to hear that you've been feeling sick, hope it gets better soon!

      I actually went to sleep at the usual time, 9pm on 12/31. blah~~~ I'm getting old and not as excited about NYE as before. But I had great time with my family. Everyday with them seems to be a celebration day... so much joy!!! 🙂

    15. carol says

      January 02, 2013 at 4:25 am

      Happy New Year Min - glad you are on the mend.

    16. Kari @ bite-sized thoughts says

      January 02, 2013 at 3:09 am

      I'm so sorry you were so sick 🙁 Ugh. I hope you're getting back to normal now, and able to enjoy this dish as well as the delicious sweet potatoes!

    17. Khushboo Thadani says

      January 02, 2013 at 2:13 am

      Ah sorry you're not feeling well, Min but glad you are on the mend! Hope you has a great NYE and wishing you all the best for 2013!

      Love the sound of this recipe- quick, balanced and tasty! Those sweet potatoes look pretty delicious too- we get those kind in Mumbai and I actually prefer them to the orange variety!

    18. Cinnamon says

      January 01, 2013 at 9:46 pm

      I have been on the same soft diet! I've been so sick all week too. Boo! Here is to a healthy 2013!!

    Primary Sidebar

    HI!

    I am MJ, a registered dietitian and a mom of 2. I truly hope you’ll enjoy all the recipes and tips that I share on what and how to feed your child!

    • Facebook
    • Instagram
    • Pinterest

    search

    Trending Now

    Toddler grabbing sliced blackberry muffin.

    Moist Blackberry Oatmeal Muffins

    four iron rich vegetable meals for babies, including spinach, swiss chard, peas

    Best Iron Rich Foods for Babies and Toddlers (50+ recipes)

    a toddler's hand dunking the chickpea cakes in pizza hummus

    Flavorful Chickpea Patties (Easy and Healthy)

    A close up shot of a bite taken out of cooked cake.

    Healthy Spinach Cakes

    A close up shot of sliced muffin stacked on top of another.

    Healthy Carrot Zucchini Muffins (Baby and Kid-friendly)

    Two stacked muffins with a bite taken out of the top one.

    Easy Savory Vegetable Muffins

    Jump to Recipe

    Is your baby 4-6 months old?

    Give your baby a head start on solids even before their first bite!
    I'M READY!
    Jump to Recipe

    Is your baby 6 months old and up?

    Learn all the secrets to starting solids safely while optimizing nutrition!
    I NEED IT NOW!
    Jump to Recipe

    Is your toddler becoming picky?

    Arm yourself with these strategies that will transform your mealtimes!
    YES, PLEASE!

    popular feeding tips

    four iron rich vegetable meals for babies, including spinach, swiss chard, peas

    Best Iron Rich Foods for Babies and Toddlers (50+ recipes)

    tomato puree, tomato wedge, and quartered cherry tomatoes.

    Ultimate Guide to Tomatoes for Babies (with Recipes)

    A four image collage of lunch ideas to enjoy at home or school.

    60 Healthy Lunch Ideas for Kids

    A four image collage of 1 year old meal examples.

    Healthy Foods For 1 year Old (with a sample meal plan)

    Footer

    • Facebook
    • Instagram
    • Pinterest

    Copyright © 2022 MJ & Hungryman LLC · Privacy Policy | Contact

    This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    SAVE & ACCEPT