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    MJ & Hungryman » Baby/Kid-Friendly Recipes

    Beet Hummus for Babies

    By Min On November 4, 2017, Updated December 15, 2021

    This post may contain affiliate links. Please see our disclosure policy for more details.

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    Made with just 5 ingredients, this nut-free beet hummus is great for spoon feeding or baby led weaning. And if you have a picky eater, try serving this as a dip alongside foods they are learning to enjoy.

    beet hummus in a white bowl with hemp seeds and cilantro sprinkled on the left side

    There are so many different ways to prepare and enjoy beets. I've certainly shared my fair share of them, which I will link below!

    And while I LOVE them simply roasted, my baby much rather prefer them incorporated into something else. Because it's an excellent source of folate, vitamin C, fiber, and iron, to name a few, I want to incorporate this nutrient-dense vegetable into her diet as much as possible.

    It's also one food that really helped both of my kids with constipation. This and chia seeds.

    You are going to love how easy it is to whip up this pink beet hummus and its versatility!

    Best iron-rich foods for babies and toddlers

    Ingredients

    all the ingredients laid out on a white background

    Beets - Here are the two ways I like to cook them. I normally make a big batch and freeze what I don't use so I can easily thaw in the fridge and make muffins, pancakes, dips, etc (recipes linked below).

    Chickpeas - Feel free to swap out with any bean(s) of choice! It's good with cannellini and black beans too! If you'd like the basic formula for making ANY bean-based dip, check out my Veggie-Centered Delights ecookbook.

    Garlic - Start with ½ teaspoon of minced garlic and add more to taste at the end

    Olive oil - feel free to add more if the consistency is too thick for your liking

    Lemon - again add more to taste.

    Related: Beans for Babies

    Step-by-Step Instructions

    a two image collage with all the ingredients in a blender on the left and blended on the right
    a close up shot of beet hummus on a wooden spoon
    1. Add all the ingredients to a food blender/processor.
    2. Blend! I like to keep it thick. Enjoy with fresh herbs and additional toppings, such as hemp seeds, walnuts, unsweetened coconut, etc.

    Nuts and Seeds for Babies

    How to serve beet hummus to babies and kids

    For babies:

    • Mix in nuts/seeds for a boost of fat and nutrition. Preload onto a spoon and either hand it to them or place on the table/plate. Most likely your baby will go right in with their hands and that's ok too! As hard as it may be, try to embrace the mess. It's an important part of learning to self feed.
    • Spread on the tip of cooked vegetables
    • Spread on baked goods
    • Spread on toast
    • Mix in with oatmeal, lentils, pasta
    • Add to grilled cheese

    You may also like: Pumpkin Seed Spinach Hummus, Broccoli Hummus

    For toddlers:

    Along with the suggestions above, try laying out a bowl of hummus alongside an assortment of vegetables, crackers, bread, etc., and let them have fun exploring all the different textures and flavors.

    Be sure to include a vegetable your child doesn't like (yet!). Kids love to dip and it just might encourage your child to give the veggie a try!

    You can also pack the hummus into their school lunchboxes too!

    Frequently Asked Questions

    How to store leftovers?

    Transfer to an airtight container and store in the fridge for up to a week.

    Tips for serving leftovers

    The hummus will thicken up in the fridge. If you wish, you can thin out with water or even breastmilk/formula for your baby.

    Can I freeze the hummus?

    Absolutely! I like to store in single serving portions using this freezer tray so I can thaw just the amount I need. Simply place the tray in the freezer, pop out the molds, and transfer to a freezer-safe bag or container. Will keep for up to 3 months.beet hummus spooned into a silicone freezer tray

    More Beet Recipes for babies and kids

    • Beetroot Dip
    • Beet Pancakes
    • Beet Muffins
    • Turkey Beet Meatballs
    • Beetroot pesto pasta sauce
    • Beetroot curry oatmeal
    • Korean bibimbap with beat sauce

    Did you make this recipe? Leave a rating below and let me know how you liked the recipe! Your feedback means so much to me!

    Beet hummus for baby
    beet hummus in a white bowl with hemp seeds and cilantro sprinkled on the left side

    Beet Hummus for Babies

    Made with just 5 ingredients, this nut-free beet hummus is great for spoon feeding or baby led weaning.
    5 from 6 votes
    Print Pin Rate
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 12
    Author: Min | MJ and Hungryman

    Equipment

    • Blender
    • Freezer Tray

    Ingredients

    • 1 medium cooked beet (about 140g)
    • 15 ounce can no-salt-added chickpeas, rinsed & drained
    • ½-1 teaspoon minced garlic, depending on your preference
    • 1 tablespoon lemon juice
    • 3 tablespoons olive oil more if needed

    Instructions

    • Place all ingredients in a food processor and puree to desired consistency. I kept a bit on the chunkier side not only so the baby can experience texture but bc I’m mainly going to serve it as a topper rather than a dip. You can adjust by adding more oil. You can also add tahini, Greek yogurt, etc. Have fun with it!

    Notes

    • Transfer to an airtight container and store in the fridge for up to a week.
    • The hummus will thicken up in the fridge. If you wish, you can thin out with water or even breastmilk/formula for your baby.
    • To freeze, I like to store in single serving portions using the linked freezer tray so I can thaw just the amount I need. Simply place the tray in the freezer, pop out the molds, and transfer to a freezer-safe bag or container. Will keep for up to 3 months.

    Nutrition

    Calories: 66kcal | Carbohydrates: 6g | Protein: 2g | Fat: 4g | Sodium: 14mg | Fiber: 2g | Sugar: 1g | Calcium: 14mg | Iron: 1mg
    Course lunch
    Cuisine snack
    Tried this Recipe? Tag me Today!Tag me @KidFriendly.Meals today!
    Beet hummus - baby led weaning
    Beet hummus - baby led weaning

     

    More Baby/Kid-Friendly Recipes

    • Fluffy Vegetable Rice
    • How to Freeze Yogurt
    • Creamy Chicken Orzo
    • Custard Yogurt Toast (Sweet and Savory)

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    About Min

    Thank you so much for stopping by! I am Min, a Registered Dietitian, a Christ follower, a wife, and a mom to our two miracle babies! Currently, I’m having a ton of fun feeding their tummies and sharing our baby led weaning journey! Follow me on Instagram if interested in seeing daily menu as well as tips and tricks.

    Reader Interactions

    Comments

    1. Heidi says

      September 01, 2022 at 12:52 pm

      5 stars
      Delicious! Especially tasty with roasted vegetables. Have made a few times and will make again!

      Reply
      • Min says

        September 02, 2022 at 9:37 pm

        One of our favorites for sure!! Thanks for sharing 😉

        Reply
    2. Twinkle says

      May 20, 2022 at 8:22 am

      5 stars
      Wonderful recipe! I was a bit unsure whether this would work without the salt, but nope, it works! Baby and mom both loved it! ❤️

      Reply
      • Min says

        May 20, 2022 at 9:42 am

        Yay! I'm so glad. I really started experimenting with cooking without salt and it's been so fun!

        Reply
    3. Shayne says

      December 22, 2021 at 11:04 pm

      Can we use dry chickpeas instead?

      Reply
      • Min says

        December 23, 2021 at 6:44 am

        Sure just be sure to cook prior

        Reply
    4. Erin says

      November 10, 2021 at 11:19 am

      5 stars
      My whole family including my 9 month old loved the beet hummus. Delicious and so healthy!

      Reply
      • Min says

        November 10, 2021 at 11:40 am

        Yay!

        Reply

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    I am MJ, a registered dietitian and a mom of 2. I truly hope you’ll enjoy all the recipes and tips that I share on what and how to feed your child!

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