Name: Salmon Quiche - Baby Led Weaning
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 6 oz. can of wild salmon (love the one from Costco. Break it up into small pieces); 1/2 cup (about 4.4 ounces) whole fat plain Greek yogurt; 1/2 cup (65g) frozen peas, (thawed (See note)); 1/2 cup (55g) chopped broccoli florets; 5 large eggs, (beaten); 1/2 teaspoon each of cumin, coriander, garlic powder; shredded cheddar cheese for topping (optional)

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Healthy crustless salmon quiche that the whole family can enjoy, including babies 6 months and older! Packed with essential nutrients for babies, these savory muffin pan quiche are great for breakfast, snack, and lunchboxes.

cooked salmon quiche in a white oval plate with a toddler hand

Contents

Salmon For Babies

This low-mercury fish is a nutrient powerhouse and can be introduced as soon as your baby is ready to start solids

Delivers a healthy punch of omega-3 fatty acids during this time of rapid brain development.
Is a great source of high-quality protein.
Is one of the few natural food sources of vitamin D.
Contains many other essential nutrients for babies, including zinc, iron, and calcium.

I recommend looking for wild-caught Alaskan salmon, which contains less toxins, is more flavorful, and raised sustainably. And give this low sodium Teriyaki glazed salmon a try!

Canned salmon is also a great choice. Look for ones that are labeled no-salt-added or low-sodium and BPA free.

How to prepare salmon for baby led weaning

Remove all the bones and cook until it’s cooked through and flaky. Offer finger-shaped, 1-2 finger-width pieces of the cooked fish. This will make it easier for baby to grab with their palm.

You can also flake the cooked salmon into tiny pieces for younger babies. If you’re doing baby led weaning, these small pieces are hard to pick up for babies who haven’t developed the pincer grasp yet. In that case, I suggest mixing into oatmeal, rice, yogurt, mashed vegetables, etc to make it easier for the baby to eat

You can also do the same using canned salmon. Just be sure to give it a good rinse. Or make this super easy and delicious SALMON QUICHE!!

Ingredients

Vegetables. Feel free to use whatever you have on hand.

Eggs. Here are some more baby-friendly egg recipes! You’ll also find answers to your burning questions like when can you introduce eggs? How many per day? etc.

Step by Step Instructions

process shots with all the ingredients mixed in a glass bowl on the left and batter transferred to a muffin pan on the right

Combine all the ingredients in a large bowl, making sure the yogurt loosens up and gets well-incorporated into the mixture.

Transfer to a 12-cup muffin pan. I LOVE to use my silicone pan (affiliate link) for this because I don’t have to deal with the glued-on egg nightmare that for whatever reason I inevitably face even when I grease a non-silicone pan.

Top with cheese, if you wish.

Cooked salmon quiche in a blue muffin pan

Storage Suggestions

In the fridge. Store in an airtight container for 3-5 days.

In the freezer. Flash freeze and store in an airtight container or freezer-safe bag for up to 3 months.

How to Reheat

A close up shot of halved salmon quiche stacked

Microwave frozen muffins for 1-2 minutes or refrigerated muffins for 20-25 seconds. You can enjoy cold too ;).

Other Baby-Friendly Fish Recipes

Easy Baked Shrimp Cakes
Easy Salmon Bean Salad
Shrimp Sweet Potato Cakes – from my 1st ecookbook “Baby Led Weaning Beginner Bites”

Did you make this baby and toddler-friendly Salmon Quiche? Follow me on Instagram post a photo and tag me, post a photo on my Facebook page, or save it to Pinterest. I love to see what you’re making!